Cheesy Chicken Broccoli Curry Recipe

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Cheesy Chicken Broccoli Curry
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Ingredients
8
Count
Nutrition
383
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook the chicken - pan fry, poach or broil - whatever is easiest.
  2. Cut chicken into pieces same size as broccoli.
  3. Sprinkle with the pepper.
  4. Steam or boil the broccoli briefly.
  5. Run broccoli under cold water.
  6. Mix together the soup, mayo, lemon juice and curry.
  7. Layer in 9 x 13 pan in this order: broccoli, chicken, soup mix, 1 cup of the cheddar.
  8. Sprinkle with remaining cheddar.
  9. Bake for about 15 minutes at 350 degrees.
  10. Do not bake if you wish to freeze it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.96 Kcal (1603 kJ)
Calories from fat 195.62 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 129.03mg 43%
Sodium 821.9mg 34%
Potassium 799.91mg 17%
Total Carbs 6.94g 2%
Sugars 2.22g 9%
Dietary Fiber 2.75g 11%
Protein 42.65g 85%
Vitamin C 76mg 127%
Iron 1.2mg 7%
Calcium 179mg 18%
Amount Per 100 g
Calories 128.4 Kcal (538 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 33%
Cholesterol 43.26mg 43%
Sodium 275.57mg 34%
Potassium 268.19mg 17%
Total Carbs 2.33g 2%
Sugars 0.75g 9%
Dietary Fiber 0.92g 11%
Protein 14.3g 85%
Vitamin C 25.5mg 127%
Iron 0.4mg 7%
Calcium 60mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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