22020 less casserole es Recipes

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping

chopped cooked chicken breast, uncooked spaghetti noodles, broken into 2-inch pieces (about 7 oz), thick) slices celery, chopped red bell pepper, chopped onion, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, shredded cheddar cheese, divided

sweet potatoes, baked, mashed (3 cups), sugar, salt, butter (less if you have to), eggs, beaten, vanilla, evaporated milk, brown sugar, plain flour, butter, melted, pecans, chopped, coconut

pasta (bow ties suggested), salt, butter, flour, milk, parmesan cheese, grated (1-1/2 cups), salt, tuna, drained (chunk white ), green peas, milk (more or less )

butter, celery , cut in half down the middle and and thinly sliced, onion, chopped, green pepper, seeded and diced, garlic clove, minced, dried thyme, nutmeg, cayenne, rice, shrimp, shelled and deveined, clam juice or 4 oz clamato juice, salt (or less , depends on your tastes), bay leaf, water, tomatoes, seeded and diced

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

zucchini, washed,unpeeled,quartered and sliced 1/2 inch pieces, kernel corn (fresh, frozen or canned ), salt & pepper, water (or less )

ground chuck or sirloin, cooked fusilli , or bow-tie pasta (you can use more or less), onion, chopped, bell pepper, chopped, celery stalks, chopped, diced tomatoes, tomato sauce or 1 cup v-8 (preferred), shredded cheddar cheese, divided, oregano, basil, louisiana hot sauce, salt and pepper

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

frozen hash brown potatoes, bacon diced, cooked and drained or 1 lb. cooked ham, cubed (buy a package of salad ready ham cubes), diced onion, green bell pepper diced, shredded cheddar or monterey jack cheese, dozen eggs 1 cup milk 1 tsp salt, pepper (more or less to taste)

onion, chopped, less) vegetable oil, flour, salt and pepper, to taste, water, fresh or frozen okra, tomatoes, drained and chopped, shredded cheddar cheese

butter, chopped onion, chopped green bell pepper, chopped celery, diced tomatoes, sugar ( i use a bit less), tablesppons chopped fresh basil ( i use a tsp od dried), salt and pepper, cornstarch, vinegar, water, buttered breadcrumbs

tiny shell macaroni, eggplant, onion, olive oil, tomato sauce , and i added a few fresh tomatoes for flavor & color, parsley, lemon juice, halved olives, basil ( to taste ), marjoram ( to taste ), salt , pepper, garlic ( to taste ), monterey jack cheese, parmesan cheese ( i used less )

sausage (ground or link ), instant rice (i use a brown/wild rice mix that cooks in 15 minutes), zucchini, sliced, sliced onion, tomatoes, frozen corn kernels, grated carrot, water, prepared mustard, garlic salt, pepper to taste, grated cheddar cheese (i use less - save for last)

brown sugar (depending on taste), butter, orange juice (pineapple may be used), maple syrup (may use slightly more), cinnamon, nutmeg, at least 5 large sweet potatoes, peeled & cut up, if you use canned sweet potaoes , use less sugar and syrup.), i cup apples, peeled and diced (more if desired) (pears can be, subsitituted ), raisins or dates (optional)

cooked and mashed sweet potatoes (i use canned ), butter, melted, milk (or less , you don tsp want it to be runny), brown sugar, vanilla extract, eggs, beaten, flour, butter, chopped pecans, nutmeg (or pumpkin spice), cinnamon, brown sugar, marshmallows for topping, enough to cover the top or to form a nice pattern.