28 lentil vegetable soup coconut Recipes

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

butter, cumin, curry, rosemary, pepper, sage, garlic cloves, minced, leek, chopped, vegetable stock, water, rutabaga, split red lentils or 1 cup split yellow lentils, sweet potatoes, peeled and diced, carrots, peeled and sliced, parsnip, peeled and sliced, coconut milk (or regular milk), cilantro or 2 tsp parsley, finely chopped

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, ground cumin, canned chopped tomatoes, red lentil, lemon juice, vegetable stock, coconut milk, salt, fresh ground pepper

potatoes, sweet potato, ready made curry paste, onion, peeled and chopped, split red lentils, vegetable stock, reduced-fat coconut milk, chopped fresh coriander

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

vegetable oil, onion, chopped, garlic cloves, crushed, fresh ginger, grated, fresh small red chilies, chopped, ground coriander, ground cumin, ground turmeric, mild curry powder, cinnamon, cardamom pods, bruised, red lentil, chicken stock or 7 cups vegetable stock, potato, peeled chopped, apple, peeled cored and chopped, coconut milk, lemon juice, chopped fresh coriander leaves

vegetable oil, chopped onions (about 1 lb), garlic cloves, chopped, garam masala, ground coriander, turmeric, cayenne pepper, bay leaves, dried red lentils, low-salt chicken broth, diced cooked chicken, canned unsweetened coconut milk, fresh lemon juice, cooked basmati rice, lemon wedges

vegetable oil, chopped onions, chopped potatoes, crushed garlic cloves, red lentil, rinsed, grated fresh ginger, lemon juice, green curry paste (adjust to suit), carrot, chopped, coconut milk, cinnamon stick, chicken stock, chopped chicken breasts, chopped fresh coriander leaves

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

winter squash or 1 (2 -2 1/2 lb) buttercup squash or 1 (2 -2 1/2 lb) acorn squash, about 2-21/2 lb, peeled, de-seed, diced, reserving 1 cup, vegetable oil, red lentil, water, coconut milk, onion, chopped, green pepper, de-seeded, chopped, garlic cloves, peeled, coarsely chopped, gingerroot, peeled, chopped, thai red curry paste, sweet chili sauce, canned tomatoes, hot sauce (to taste), salt, vegetable bouillon cube, freshly grated pepper, chopped fresh cilantro, sour cream or yogurt

puy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves

smoked bacon, roughly chopped, olive oil, leeks, cut into large chunks, garlic cloves, finely chopped, chili flakes, red lentils, rinsed, vegetable broth, coconut milk (or 1.5 cups), lime , juice, lime wedge, fresh cilantro leaves, red chili pepper, sliced into thin strips, to serve

olive oil, curry powder, leek, chopped, chicken or 4 cups vegetable stock, boneless chicken thighs (or leftover chicken), boneless chicken thighs (or leftover chicken), red lentil, waxy potato, peeled and diced, sweet potato, peeled and diced, turnip, diced, parsnip , sliced on the diagonal, carrot , sliced on the diagonal, coconut milk, chopped cilantro (optional), salt, cayenne pepper (optional)

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

butternut squash , about 1 . 5-2lb, olive oil, onion, diced, leek, small dice, fresh hot pepper, minced, stalk celery, diced, carrot, diced, garlic clove, minced, minced ginger, curry powder, salt & freshly ground black pepper, chicken stock or 1 liter vegetable stock, red lentil, coconut milk

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried