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Butternut Squash, Red Lentil, and Coconut Soup Recipe

Butternut Squash, Red Lentil, and Coconut Soup Recipe

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Butternut Squash, Red Lentil, and Coconut Soup

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Ingredients:

Serving

1 small butternut squash , about 1 . 5-2lb
olive oil
1 small onion, diced
1 small leek, small dice
1 small fresh hot pepper, minced
1 stalk celery, diced
1 small carrot, diced
1 garlic clove, minced
1 tbsp minced ginger
1 tsp curry powder
salt & freshly ground black pepper
1 liter chicken stock
1/2 cup red lentil
3 tbsp coconut milk

Directions:

Preheat the oven to 350°F Cut the squash in half lengthwise and scoop out the seeds and stringy center. Oil each half gently with olive oil or cooking spray, put face down on a cookie sheet and bake until tender (about 25-40 minutes).
Meanwhile heat a soup pot over medium heat. Add a tablespoon of olive oil, the onion, celery, carrot, leek, pepper, garlic, curry powder, ginger and a good pinch of salt and pepper. Stir regularly and sweat for about 10 minutes or until veggies soften a bit. Add stock and bring to a simmer. Add lentils and stir regularly at a simmer for 15 minutes.
When squash is tender scoop out and gently mash and stir into the soup. Stir the coconut milk into the soup until well incorporated. Taste and correct for seasoning then served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.55 Kcal (664 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	31.69mg	1%
Potassium	546.14mg	12%
Total Carbs	26.5g	9%
Sugars	4.11g	16%
Dietary Fiber	10.07g	40%
Protein	7.86g	16%
Vitamin C	14.1mg	24%
Vitamin A	0.5mg	16%
Iron	3.1mg	17%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	5%
Sodium	22.43mg	1%
Potassium	386.64mg	12%
Total Carbs	18.76g	9%
Sugars	2.91g	16%
Dietary Fiber	7.13g	40%
Protein	5.56g	16%
Vitamin C	10mg	24%
Vitamin A	0.3mg	16%
Iron	2.2mg	17%
Calcium	45.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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