Lentil Salad From Ethiopia Or Azifa Recipe

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Lentil Salad From Ethiopia Or Azifa
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Ingredients
10
Count
Nutrition
368
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Rinse lentils and boil them in enough water to cover completely.
  2. When they are soft, drain the water and allow them to cool.
  3. Salad Dressing:
  4. Combine olive oil, lemon juice, salt and pepper, garlic, ginger and parsley.
  5. Add salt and freshly ground pepper to taste.
  6. Whisk well.
  7. Mix the dressing with tomato, spring onion, and hot pepper;
  8. Mix the lentils and dressing together.
  9. Refrigerate for a couple of hours.
  10. Serve with pita bread.
  11. Serves 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.47 Kcal (1543 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 18%
Sodium 9.41mg 0%
Potassium 836.25mg 18%
Total Carbs 47.06g 16%
Sugars 3.16g 13%
Dietary Fiber 23.21g 93%
Protein 19.47g 39%
Vitamin C 28.9mg 48%
Iron 6mg 33%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 245.22 Kcal (1027 kJ)
Calories from fat 71.06 Kcal
% Daily Value*
Total Fat 7.9g 18%
Sodium 6.26mg 0%
Potassium 556.52mg 18%
Total Carbs 31.32g 16%
Sugars 2.1g 13%
Dietary Fiber 15.45g 93%
Protein 12.96g 39%
Vitamin C 19.2mg 48%
Iron 4mg 33%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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