70326 lentil chick pea sweet jan Recipes

vegetable oil, chopped onion, garlic cloves, finely chopped, curry powder, ground cumin, cayenne pepper, head cauliflower , cut into small flowerets, water, salt-free stewed tomatoes, chickpeas, rinsed and drained, peas

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

olive oil, onion, minced, garlic, minced, red pepper flakes, ground turmeric, garam masala, lentils, vegetable broth, sweet potatoes, peeled and cut into 1/2-inch cubes, chopped fresh spinach, salt to taste (optional)

lentils, water, olive oil, onion, chopped, grain white rice, potato, diced, curry powder, ground cumin, dried parsley flakes, chicken broth , or vegetable broth, water, peas, frozen, black pepper to taste

sweet potatoes, cut into 1/2-inch cubes, onion, diced, lentils, water or 3 cups stock, curry powder, salt, pepper

sweet potatoes, peeled and cut into 1-inch cubes, red onion, coarsely chopped, olive oil, sazon goya seasoning (or 1 tsp cumin and 1/2 tsp paprika), salt and pepper, lentils, water, salt, olive oil, balsamic vinegar, lime , juice of, red pepper, diced, queso fresco, salt and pepper

heated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )

skinless chicken, cut in pieces, lentils, split peas, water, chopped celery, chopped carrot, chopped onion, parsley flakes, whole thyme, pepper, ground turmeric, ground sage, poultry seasoning

sweet italian sausage, onion, chopped, stalk celery, finely chopped, chopped garlic, dry lentils, rinsed, shredded carrot, water, chicken broth, diced tomatoes, garlic powder, chopped fresh parsley, bay leaves, dried oregano, dried thyme, dried basil, salt , or to taste, black pepper, ditalini pasta (optional)

lentils, dry, onion, diced, celery, diced, leaf, bay, thyme, curry powder, chicken broth, low sodium, water, sweet potato, diced

lentils (11 oz), rinsed well, water, reduced-sodium chicken broth, turkish or 1/2 california bay leaf, garlic cloves, finely chopped, divided, extra-virgin olive oil, sweet italian sausage links , cut into 1-inch pieces, onion, finely chopped, carrots, finely chopped, celery ribs, finely chopped, tomato paste, escarole, chopped (4 cups packed), red-wine vinegar, croutons

sweet italian turkey sausage (about 2 links), casings removed , sausage finely crumbled, chopped peeled carrot, chopped onion, garlic cloves, minced, dried lentils, bay leaf, fennel seeds, chopped fresh rosemary, more) water, swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

sweet potato 11506, dry) red lentils 75161, water, pearl barley, unsweetened almond breeze 101653, flour, chili powder, garlic powder, salt, oregano, cumin

lentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry

sweet italian sausage, casings removed, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, diced tomatoes, lentils , picked over and rinsed, chicken broth, black pepper

sweet potato, 1 large peeled, chopped up, red lentils, dried apricot chopped, chopped onion or shallot, thai red chili paste, light coconut milk, chicken broth, salt and pepper, cilantro and pomegranate seed