38840 lemony spicy wheat pita Recipes
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eggs, hard boiled, onion, chopped and10 Moreeggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers15 min, 12 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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cut fresh asparagus (1 inch) and8 Morecut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved19 min, 9 ingredients
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sun-dried tomatoes (not oil packed), boiling water and6 Moresun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese30 min, 8 ingredients
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boneless skinless chicken breast, trimmed and12 Moreboneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion36 min, 13 ingredients
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Fruity Tuna Salad Pita Sandwiches
hard-boiled egg, peeled, lemon juice, tuna steaks and9 Morehard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced10 min, 13 ingredients -
Falafel Pita Sandwich With Cucumber Sauce
vinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients -
Black Bean Fajita Meatball Pitas
canned black beans, rinsed & drained, lean ground turkey and14 Morecanned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced30 min, 16 ingredients -
Greek Bean Pita Sandwich
cooked white beans, rinsed and drained at room temperature and11 Morecooked white beans, rinsed and drained at room temperature, cucumbers, diced, tomato, seeded and diced, green bell pepper, diced, feta cheese, crumbled, red onion, diced, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce15 min, 12 ingredients -
Peanut Pita Filling
roasted peanuts, vegan margarine, chopped spring onions and3 Moreroasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread20 min, 6 ingredients -
Peanut Butter Pita
whole wheat pita bread, granny smith apple, thinly sliced and1 Morewhole wheat pita bread, granny smith apple, thinly sliced, peanut butter5 min, 3 ingredients -
Turkish Lamb Pita Burgers
bulgur (see ingredient note), boiling water and24 Morebulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed1 hour , 26 ingredients -
Cucumber Yogurt Chips With Pita Chips (Ww)
whole wheat pita breads, english cucumber, diced and5 Morewhole wheat pita breads, english cucumber, diced, plain fat-free greek yogurt, dill, chopped, ground cumin, salt, cayenne13 min, 7 ingredients -
Cheesy Chicken Pitas
bell pepper , strips, onion, sliced, garlic clove, minced and5 Morebell pepper , strips, onion, sliced, garlic clove, minced, boneless skinless chicken breasts, cut in strips, whole wheat pita bread, cut in half, cheese, cut in half diagonally, lettuce, sour cream15 min, 8 ingredients
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