57276 lemony hummus wheat pita chips Recipes

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

whole wheat pita bread , with pocket sliced in half, portabella mushroom , coarsley chopped, green pepper, chopped, onion, chopped, canola oil, gouda cheese or 2 tbsp havarti cheese or 2 tbsp monterey jack cheese, shredded

eggs, cottage cheese, milk, shredded cheddar cheese, onion, diced, red pepper, cubed, red potatoes, baked , cut into cubes, ketchup, margarine, hot sauce, salt, pepper, whole wheat pita bread, turkey bacon or 4 slices chicken bacon or 4 slices pork bacon or 4 slices vegetarian bacon

soy sauce, black vinegar (or substitute white rice vinegar), sesame oil, gingerroot, sliced, garlic clove, minced, black pepper , to taste, beef, uncooked (your favourite cut, i presume. the 1 my mum bought simply said for barbecuing ), tomato, lettuce, whole wheat pita bread

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

shredded red leaf lettuce, sliced yellow squash, sliced fresh mushrooms, tomatoes, quartered, crumbled feta cheese, minced fresh oregano, plain low-fat yogurt, pepper, whole wheat pitas, halved

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

vanilla yogurt (you can use plain , or try apple yogurt!), peanut butter, ground cinnamon, ground cardamom, honey, topping (or whipped cream ), whole wheat pita bread (or white ), butter-flavored cooking spray (or canola spray), sugar, cinnamon

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

olive oil, red wine vinegar, tomatoes, seeded and chopped, english cucumber, chopped, green pepper, chopped, red onion, chopped, radish, chopped, fresh parsley, minced, feta cheese, crumbled, salt and pepper, whole wheat pita bread, halved

whole wheat pita bread, soy nut butter, apple butter, apples (about 1/4 apple)

bacon , coarsley chopped, whole whole wheat pita bread (6-7 inches in diameter), olive oil, dried basil, red onions, tomatoes, thinly sliced, cheddar cheese, shredded, pepper

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese

skin-on bone-in chicken breasts (about 2 lb), koscher salt, orange, mayonnaise, sour cream or 1/3 cup low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or 1/2 cup walnuts, toasted, chopped fresh chives, poppy seeds, fresh ground pepper, dried apricot, chopped (optional), torn lettuce leaf , for serving, whole wheat pita bread, halved

swiss cheese , cut into 1/2 inch strips, cooked meat, cut into 1/2 inch cubes or thinly sliced (ie ham, turkey, chicken), tomatoes, halved, cucumber, peeled ,slice thinly, celery , slice thinly, green onion , slice thinly, plain low-fat yogurt, mayonnaise, dijon mustard or 1/2 tsp honey mustard, black pepper , to taste, garlic powder , to taste, whole wheat pita bread, halved