236 lemon yogurt wheat Recipes
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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ripe but firm nectarines, pitted and sliced and13 Moreripe but firm nectarines, pitted and sliced, light brown sugar, ground cinnamon, pure vanilla extract, fresh lemon juice, blueberries, pecans, rolled oats, whole wheat pastry flour or 1/2 cup all-purpose flour, light brown sugar or 1/4 cup raw turbinado sugar, salt, freshly grated nutmeg, cold unsalted butter, cream or whipped or vanilla yogurt or plain yogurt, for serving1 hour 5 min, 14 ingredients
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low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and10 Morelow-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced20 min, 12 ingredients
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cheesecake filling, sugar and27 Morecheesecake filling, sugar, cream cheese, room temp (may used reduced fat), egg, beaten, vanilla extract, streusel topping, butter, room temp, flour, brown sugar, cinnamon, rolled oats, muffins, brown sugar, plain greek yogurt (i used 0%), unsweetened apple sauce, oil (i used sunflower), egg, beaten, vanilla extract, lemon juice, almond milk/milk, unbleached ap flour, whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, salt, apples, cored and cut into small cubes (i used gala and macintosh)29 ingredients
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sugar, divided, margarine, softened, egg and10 Moresugar, divided, margarine, softened, egg, grated fresh lemon rind, flour (i use 1/4 cup oat and 1/4 cup mix of wheat germ and bran with 1 cup white ), baking soda, plain nonfat yogurt, vegetable oil cooking spray, flour, fresh blueberries, ground cinnamon, ground allspice, powdered sugar1 hour , 13 ingredients
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soy or rice milk, vanilla soy yogurt and18 Moresoy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced45 min, 20 ingredients
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Tofu Noodle Kugel
sauce, firm tofu, egg and12 Moresauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)15 min, 15 ingredients -
Bulgur and Chickpea Salad With Parsley Dressing
olive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients -
Another Asian Turkey Burgers With Sesame Mayonnaise
whole wheat bread, crusts removed , torn into pieces and16 Morewhole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper35 min, 17 ingredients -
Liter Tuna Salad Pitas
low-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients -
Creamy Garlic Pasta With Shrimp
whole wheat spaghetti, shrimp , cut into 1-inch pieces and11 Morewhole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts30 min, 13 ingredients -
Good Karma Schawarma (Guy Fieri)
plain yogurt, minced garlic, minced onion and25 Moreplain yogurt, minced garlic, minced onion, red wine vinegar, freshly chopped parsley leaves, chopped fresh oregano leaves, salt, ground cumin, freshly ground black pepper, red chili flakes, fresh sage, boneless, skinless chicken thighs, cut or pounded 1/8-inch thick, frozen spinach, thawed and chopped, roasted red bell peppers , cut into strips, tzatziki sauce , recipe follows, flatbread , recipe follows, special equipment : 8 by 12 by 4-inch aluminum tray, whole-wheat flour, plus extra for kneading and rolling out dough, salt, water, greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, freshly minced mint leaves, minced garlic, lemon juice, salt, freshly ground black pepper1 hour 30 min, 28 ingredients -
Sun-Dried Tomato Hummus - South Beach
whole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients -
Waldorf Chicken Wraps (Ellie Krieger)
nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt and12 Morenonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter10 min, 13 ingredients -
Falafel Pita Sandwich With Cucumber Sauce
vinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients -
Better Blueberry Muffins
all-purpose flour and13 Moreall-purpose flour, whole wheat pastry flour or 1 cup whole wheat flour, baking powder, baking soda, salt, sugar, canola oil, eggs, natural unsweetened applesauce, plain low-fat yogurt, nonfat milk, vanilla extract, grated lemon zest, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed1 hour 5 min, 15 ingredients -
Granny's Breakfast Peach Bread
all-purpose flour, whole wheat flour, wheat germ and13 Moreall-purpose flour, whole wheat flour, wheat germ, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt, allspice, egg, beaten, carton lemon low fat yogurt, skim milk, vegetable oil, vanilla extract, fresh peaches (peeled, pitted and sliced )1 hour 20 min, 16 ingredients
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