263 lemon soup fat Recipes

variety dried seven-bean mix, chopped onion (1 medium), fat-free , less-sodium chicken broth, garlic cloves, minced, chopped carrot (about 2), chopped celery (3 ribs), chopped green bell pepper, chopped red bell pepper, chopped fresh flat-leaf parsley, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, kosher salt, freshly ground black pepper, smoked ham hock (about 4 oz), crushed tomatoes, undrained, bay leaf, fresh lemon juice

cornstarch, water, low-sodium low-fat chicken broth (24 fl oz), grated fresh lemon zest, salt, egg, lightly beaten, shredded spinach leaves

chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley

sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

onions, chopped, garlic cloves, finely chopped, chopped gingerroot, chopped celery, chopped carrots, red lentil, salt & pepper, curry paste , to taste, chopped preserved lemons (optional), fat free chicken broth, diced tomatoes, olive oil

chopped fresh cantaloupe, chopped fresh mango (about 2 medium), lemon juice, almond extract, fat-free half-and-half, cream of coconut, flaked coconut, toasted

margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted

beets (about 1 lb), water, onion (left whole for first step), vegetable broth, chopped fennel bulbs (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, fresh ground black pepper, reduced-fat sour cream (optional) or 8 tsp plain yogurt (optional), chopped fennel leaves

cucumbers, onion, chopped, butter or 1/4 cup margarine, chicken stock, lemon juice, dried dill weed or 1 tbsp chopped fresh dill, salt, sour cream (can use low or no-fat)

beets (about 1 lb), water, onion (about 1 lb), organic vegetable broth (such as swanson certified organic), chopped fennel bulb (about 1 large), chopped peeled granny smith apple, white wine vinegar, lemon juice, salt, freshly ground black pepper, reduced-fat sour cream, chopped fennel fronds

extra virgin olive oil, onion, finely chopped, garlic, pressed or minced, dried brown lentils, reduced-sodium fat-free chicken broth, bay leaf, ground black pepper, celery ribs, chopped, chopped cabbage, carrot, chopped, tomatoes, peeled and chopped, lemon juice, balsamic vinegar

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

water, instant chicken bouillon granules, shredded lemon peel, snipped fresh cilantro, crushed red pepper flakes, asparagus, trimmed and cut into 2-inch pieces, fat-free evaporated milk, cornstarch

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped

chopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional

onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley

english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives