Directions:
- 1) Slice 3 of the cucumbers. Shred the fourth and reserve.
- 2) In a medium pot, sauté the sliced cucumbers, leek, shallot, onion and bay leaf in a little olive oil until the vegetables are soft.
- 3) Stir in flour
- 4) Add chicken broth. Bring to a boil and simmer 30 minutes. Remove bay leaf.
- 5) Add condensed milk, dill, mint and sour cream and reserved shaved cucumber.
- 6) Puree in a blender or food processor until smooth. Or use a hand blender. Add lemon juice
- 7) Add sea salt and Tabasco sauce to taste. Adjust seasonings.
- 8) Chill until cool.
- 9) Serve topped with cracked black pepper and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 78.8mg | 3% | |
| Potassium | 223.39mg | 5% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.9mg | 33% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 64.24mg | 3% | |
| Potassium | 182.11mg | 5% | |
| Total Carbs | 12.76g | 5% | |
| Sugars | 6.49g | 32% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 4.8mg | 33% | |
| Calcium | 49.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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