372342 lemon pepper tuna quinoa stir fry Recipes

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

tuna steaks, 3/4 inch thick, stock, salt, lemon juice, black pepper, coarse ground, dijon mustard , country style, oil, chives, finely chopped

lemon-pepper seasoning, blend to taste, extra virgin olive oil, fresh garlic cloves, crushed, salmon fillets, deboned, skinless, lemon, cut into wedges, fresh parsley, to garnish (optional)

lemon pepper, lemon juice, fresh rosemary, minced, fresh dill, minced, salt, pepper, garlic cloves, minced

reduced sodium soy sauce, fresh lemon juice, lemon zest, grated, cornstarch, boneless skinless chicken breast, cut in strips, canola oil, garlic cloves, finely chopped, scallions , cut into 1-inch diagonal pieces, asparagus , cut into diagonal pieces (discard tough part of spear), carrot , julienned

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

stir fry chicken meat, stir fry beef meat, lemon pepper, cooking oil, green bell pepper, sliced, red onion, sliced, flour tortilla, shredded cheddar cheese (optional), diced fresh tomato (optional), shredded lettuce (optional), sour cream or guacamole (optional)

beef for stewing, sliced thinly, about 3 tbsp or a little bit more of canola oil , for stir-frying beef, marinade, minced garlic, innermost soft part of 2 lemongrass stalks, chopped, diced ginger root, soy sauce, lemon juice, cider vinegar, about a tbsp of organic granulated sugar

russet potatoes, cut into wedges, olive oil, kosher salt and pepper, tuna steaks, 3/4 inch thick, whole black peppercorns, crushed, fresh thyme, shallots, cut into rings, fresh spinach, lemon, quartered

lemon juice, butter, melted, worcestershire sauce, catfish fillets (about 5 oz each), salt, lemon-pepper seasoning

lemon pepper, dried oregano, garlic cloves, minced, salt, fresh ground black pepper

lemon pepper, ground thyme, paprika, garlic granules, sugar, salt, msg, ground coriander, ground cumin, cayenne pepper

lemon-pepper seasoning, ground thyme, paprika, granular garlic, sugar, salt, monosodium glutamate , optional, ground coriander, ground cumin, cayenne pepper

frozen chopped broccoli, frozen peas, garlic clove, oil, light chunk tuna in water, fish sauce, soy sauce, chopped fresh basil, green onion , julienned

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

white rice, uncooked, steak , cut into stir-fry strips, sugar, black pepper, vegetable oil, onion, chopped, egg, thick soy sauce, soy sauce, stir fry vegetables, ginger, garlic, chopped, cornstarch, water, oyster sauce, salt