Stir fry chunky chicken Recipe

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Stir fry chunky chicken
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Ingredients:

  • 1 bag mixed vegtables 1 lb
  • 1 bag different mixed vegi s 1/2 lb
  • 2 tsp kicken chicken spice
  • 1 tsp salt

Directions:

  1. Cook chicken in large Wok ,,add some kickin chicken spice stir in on high heat
  2. Defrost Vegi s While cooking on high heat the Wok,,,Add in when chicken is cooked almost all the way ,,stir in the rest of your kicken chicken spice, Keep stiring and add in all other spices and I put regular stir fri sauce Kikoman , Enjoy stirring for 5 Minutes.then serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.36 Kcal (1551 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 46.78mg 16%
Sodium 905.58mg 38%
Potassium 246.5mg 5%
Total Carbs 17.2g 6%
Sugars 0g 0%
Dietary Fiber 1.21g 5%
Protein 17.16g 34%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 23mg 2%
Amount Per 100 g
Calories 303.28 Kcal (1270 kJ)
Calories from fat 133.8 Kcal
% Daily Value*
Total Fat 14.87g 28%
Cholesterol 38.31mg 16%
Sodium 741.57mg 38%
Potassium 201.86mg 5%
Total Carbs 14.08g 6%
Sugars 0g 0%
Dietary Fiber 0.99g 5%
Protein 14.06g 34%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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