Lemon Pepper Thyme Rub for Steaks and Burgers Recipe

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Lemon Pepper Thyme Rub for Steaks and Burgers
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Ingredients:

  • 6 tbsp lemon pepper
  • 2 tbsp ground thyme
  • 2 tbsp paprika
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp msg
  • 1/8 tsp ground cumin

Directions:

  1. Mix all ingredients together with a large spoon, removing all lumps.
  2. Apply generously to steaks or burgers.
  3. Marinate for 30 minutes or up to 2 hours before grilling.
  4. Stores for 3 to 6 months.
  5. Makes 5/8 cups.
  6. Store in covered glass container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.82 Kcal (619 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 42.62mg 14%
Sodium 2324.35mg 97%
Potassium 378.37mg 8%
Total Carbs 14.06g 5%
Sugars 3.91g 16%
Dietary Fiber 5.65g 23%
Protein 21.29g 43%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 109.53 Kcal (459 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 4%
Cholesterol 31.58mg 14%
Sodium 1722.25mg 97%
Potassium 280.36mg 8%
Total Carbs 10.42g 5%
Sugars 2.89g 16%
Dietary Fiber 4.19g 23%
Protein 15.77g 43%
Vitamin C 7.9mg 18%
Vitamin A 0.2mg 9%
Iron 3mg 22%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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