393971 lemon pepper cod with vegetable medley Recipes

quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste

fresh salmon, cut into 1/2 lb pieces (or smaller,skin attached), lemon pepper (to taste), fresh lemon, fresh dill, condensed mushroom soup, whole milk, cooked rice, salt, black pepper, peanut oil

fresh or frozen brussels sprouts, thawed and halved, butter, canola oil, green onions, sliced, lemon juice, lemon-pepper seasoning, salt

salmon fillets, butter, melted, soy sauce, lemon pepper to taste

butter, garlic, minced, white wine, lemon pepper, prepared yellow mustard, red pepper flakes, fresh shrimp, peeled and deveined, chopped fresh parsley

fresh green beans, rinsed and trimmed, butter, sliced almonds, lemon pepper

zucchini , cut into 1/2-inch slices, butter, melted, lemon pepper

frozen green peas, thawed, water, butter or margarine, lemon pepper, dried dill weed

chicken broth, uncooked white rice, paprika, lemon pepper, bone-in chicken breast halves, with skin

all-purpose flour, cornmeal, lemon pepper, eggs, catfish, margarine

sirloin tip roast, fresh lemon juice, garlic, minced, lemon pepper seasoning

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

boneless beef top sirloin steak, cut 1 thick (1 1/4 lb), mix green salad, grated parmesan cheese, olive oil, fresh lemon juice, lemon pepper, dijon mustard, garlic cloves

chicken breast, diced, oil, yellow onion, chopped roughly, garlic, minced, white rice (i like to use uncle ben s converted), chicken broth, lemon juice (depending on how tangy you want it), lemon pepper seasoning

boneless skinless salmon fillets (serving sized portions), yellow onions, milk, butter (margarine or oil can be used as a substitute), lemon juice (i use bottled, you can use fresh squeezed ), lemon pepper seasoning, table salt, ground black pepper, rosemary (fresh or not )

fresh or frozen shrimp, dry white wine, cooking oil, lemon juice, sliced green onions, lemon-pepper seasoning

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

chicken breasts, juice from 1 lemon, lemon pepper seasoning, salt