Directions:
- Combine flour, cornmeal and lemon pepper spice; set aside. In a separate bowl, lightly beat eggs.
- In a large frying pan, melt margarine over medium-high heat.
- Working one at a time, dip filets in egg and dredge in flour until well coated. Cook in hot margarine, turning once, until brown on both sides. Drain briefly on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.54 Kcal (1371 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 130.42mg | 43% | |
| Sodium | 153.97mg | 6% | |
| Potassium | 201.13mg | 4% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.37g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.06 Kcal (1235 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 23% | |
|---|---|---|---|
| Cholesterol | 117.49mg | 43% | |
| Sodium | 138.7mg | 6% | |
| Potassium | 181.19mg | 4% | |
| Total Carbs | 30.86g | 11% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 12.04g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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