286 lemon garlic chicken low fat Recipes

buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs

cooked chicken, chopped, carrots, coarsely chopped, onion, chopped, lemon zest, fresh lemon juice, fresh parsley, chopped, garlic clove, pressed (or finely minced ), fat free low-sodium cream of chicken soup, fat-free chicken broth, fresh ground black pepper, grain white rice, uncooked

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

plain yogurt (low-fat or non-fat ), lemon , juice and zest of, garlic clove, minced, basil leaves, chopped, boneless skinless chicken breasts, olive oil, chopped yellow onion, garlic clove, minced, salt, fresh ground black pepper, roasted red pepper, chopped, balsamic vinegar, basil leaves, chopped, arugula leaf, focaccia bread, sliced in half

plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)

boneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

boneless skinless chicken breast halves, low-fat mayonnaise or 1 cup regular mayonnaise, low-fat sour cream or 1/2 cup regular sour cream, fresh green herbs , packed,plus more if needed (a blend of tarragon, basil, parlsey, thyme and/or mint), capers, drained, lemon juice, fresh garlic, green onions, chopped ,plus more if needed (green & white parts), seasoning salt , to taste, black pepper , to taste

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

olive oil, divided, chicken thighs, skinned (about 2 lb), salt, divided, black pepper, onions, chopped, carrot, cubed, celery, coarsely chopped, garlic cloves, minced, dry white wine, tomatoes, chopped (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free chicken broth, instant polenta, uncooked, fresh gruyere cheese, grated, salt, fresh parsley, chopped, lemon rind, grated, garlic clove, minced

linguine (or thin-shaped pasta), kosher salt, onion, garlic cloves, fresh thyme, olive oil, crushed red pepper flakes, low sodium chicken broth, clam juice (16 oz total ), bay leaf, lemons, fresh parsley sprigs, cornstarch, water, low-fat cream cheese, at room temperature (do not use nonfat), chopped clams with juice, drained (may substitute 8 to 10 oz of additional cooked, peeled and deveined shrimp), freshly ground black pepper

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

cubed cooked chicken breasts (1/8 to 1/4 inch), shredded mozzarella cheese or 2 oz italian cheese blend, bacon, flavored bits, caesar salad dressing (can use low-fat ), mayonnaise, minced garlic, lemon juice, pillsbury refrigerated biscuits (can use reduced fat ), caesar salad dressing, shredded romaine lettuce

skinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper