214 lemon chicken soup low Recipes

boneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)

unsalted butter, yellow onion, chopped, low-salt chicken broth, russet potatoes, peeled, cut into 1/2 cubes, watercress (about 2 lb), tough stems trimmed, chopped (about 20 cups), more) fresh lemon juice, kosher salt and freshly ground black pepper, chilled heavy cream, sliced fresh chives, divided

butter, onion, chopped, curry powder, low-fat chicken broth, ripe, unblemished bananas, lemon juice, salt, cream

ripe unblemished avocados (or 6 smaller), low sodium chicken broth, sour cream, salt & freshly ground black pepper (preferably white), grated lemon , zest of

sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper

olive oil, onion, diced, green cabbage, shredded, flour, tomatoes (fresh or canned ), tomato juice, caraway seed, chicken broth, honey, black pepper, lemon , juice of, low-fat sour cream, for garnish

ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice

butter, chopped white onion, carrots, peeled, cut into 1/2-inch dice (about 2 2/3 cups), low-salt chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice

butter, white onion, chopped, carrot (large), low sodium chicken broth, cumin seeds, honey, lemon juice, ground allspice, plain yogurt , stirred to loosen

butter, chopped onion, chopped carrots, low sodium chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

cucumbers, onion, chopped, butter or 1/4 cup margarine, chicken stock, lemon juice, dried dill weed or 1 tbsp chopped fresh dill, salt, sour cream (can use low or no-fat)

butter, chopped white onion, carrot, peeled, cut into 1/2-inch dice (about 2 2/3 cups), low sodium chicken broth, cumin seeds, honey, fresh lemon juice, ground allspice, plain yogurt , stirred to loosen

vegetable oil, divided, white onion, chopped, garlic clove, sliced, cauliflower (from 1 large head ), low sodium chicken broth, whipping cream, kosher salt, fresh ground white pepper, leek, cut into 1/8-inch-thick rounds (white and pale green parts only), sea scallops, patted dry, black caviar , like american white sturgeon (about 1 oz), lemon-infused olive oil, fresh chives, finely chopped

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

olive oil, onion, chopped, carrot, chopped, zucchini, chopped, cartons low sodium chicken broth, lentils, drained, boneless skinless chicken breasts, chopped, turmeric, goya sazon seasoning, fresh cilantro, chopped, lemon , juice of, salt and pepper

sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

unsalted butter, minced onion, celery rib, thinly sliced, garlic cloves, minced, curry powder, turmeric, all-purpose flour, low-sodium chicken broth, salt , to taste, ground red pepper , to taste, diced cooked turkey, whipping cream, fresh lemon juice, garnishes: mango chutney , raisins, or diced dried fruit and toasted sliced almonds