Directions:
- In Dutch oven, melt butter over medium heat. Fry onion, garlic, ginger, curry paste, salt and pepper, stirring often, until onion is tender, about 5 minutes. Add tomato paste; cook, stirring until slightly darkened, about 1 minute.
- Add squash and potato; stir to coat with the curry mixture.
- Stir in broth, scraping bottom of pan to work up any brown bits.
- Bring to a boil, stirring occasionally. Cover and simmer over low heat until vegetables are very tender, about 35 minutes.
- With immersion blender, puree soup. Or, let soup cool slightly and in batches, puree in stand blender. (Make-ahead: Let cool for 30 minutes; transfer to shallow containers. Refrigerate until cold; cover. Store in fridge for up to 3 days.).
- Add cream and lemon juice; heat through until steaming.
- TIP: Serve with a swirl of sour cream or yogurt, a sprinkle of toasted slivered almonds or a sprinkle of finely diced sweet red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.64 Kcal (1003 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 459.9mg | 19% | |
| Potassium | 1137.18mg | 24% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.72 Kcal (154 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 14% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 5% | |
| Sodium | 70.48mg | 19% | |
| Potassium | 174.27mg | 24% | |
| Total Carbs | 5.43g | 12% | |
| Sugars | 2.71g | 71% | |
| Dietary Fiber | 0.41g | 11% | |
| Protein | 1.49g | 19% | |
| Vitamin C | 3.6mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 7% | |
| Calcium | 11mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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