139516 leighdear chicken goes main course low Recipes
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plain low-fat greek yogurt, lemon, juiced, lemon zest and11 Moreplain low-fat greek yogurt, lemon, juiced, lemon zest, olive oil, garlic, crushed, paprika, herbes de provence, salt, ground black pepper, whole chicken, cut into 8 pieces, plain low-fat greek yogurt, lemon juice, harissa, salt50 min, 14 ingredients
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black beans, drained,rinsed, chopped red pepper and8 Moreblack beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn25 min, 10 ingredients
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chicken breast, cooked and shredded and10 Morechicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream55 min, 11 ingredients
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Chicken Taco Soup
chicken breasts, yellow onion, medium diced and8 Morechicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added10 ingredients -
Low Calorie, Low Fat Chicken Tetrazzini
chicken breast, cream of mushroom soup, onion, garlic and2 Morechicken breast, cream of mushroom soup, onion, garlic, cheddar cheese, mushroom6 ingredients -
Chicken and black-bean salad with spicy ranch dressing
low-fat mayonnaise, low-fat sour cream, chopped cilantro and11 Morelow-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves15 min, 14 ingredients -
Chicken Tikka-Low Cholestrol!
chicken, skinless, boneless and cubed, grated ginger and7 Morechicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander25 min, 9 ingredients -
Low Fat Italian Dressing Chicken
chicken breasts, low fat zesty italian dressing and9 Morechicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano25 min, 11 ingredients -
Low Fat Buffalo Dip
chicken breasts, low-fat cream cheese, softened and3 Morechicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib50 min, 5 ingredients -
Low Fat Chicken Broccoli Potato Salad
low-fat mayonnaise or 3/4 cup fat-free mayonnaise and8 Morelow-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken5 min, 9 ingredients -
Low Calorie Diet Chicken Tikka Masala
chicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients -
Chicken Salad with Asparagus and Zucchini
low-fat sour cream, low-fat milk, salt and9 Morelow-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens12 ingredients -
Chicken Satay
chicken breast tenders (about 1 1/2 lb), fresh lime juice and12 Morechicken breast tenders (about 1 1/2 lb), fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, crushed red pepper, canola oil, low-sodium soy sauce, fresh lime juice, creamy peanut butter, honey, grated peeled fresh ginger, garlic clove, minced19 min, 14 ingredients
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