53884 legal seafood fat chowder Recipes

lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded

lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese

unsalted butter, celery ribs with the leaves, chopped, garlic chopped, fat leeks , sliced in half moons, white and pale green part only, a decent white wine (sauvignon blanc), bottled clam juice and 1 cup of water or if you are fortunate, good fish stock, tarragon leaves, crumbled thyme leaves, fennel seed (toasted in a dry pan for 20 seconds), generous pinches of sea salt, crushed red pepper flakes, tiny red potatoes , or fingerlings, scrubbed and cut in chunks, heavy cream, crumbled saffron, chopped fresh parsley for garnish, cod or haddock fillets, cut in large chunks

lump crabmeat, shell pieces removed, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese with jalapeno peppers, salt, pepper, garlic cloves, minced, poblano chiles, halved and seeded, chopped peeled tomato (about 1 1/4 lb), sliced onion, water, white vinegar, salt, jalapeno pepper, seeded and sliced

uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper

halibut fillets, scallops, peeled and deveined jumbo shrimp , tail still attached, dry white wine, melted butter, lemon juice, seafood seasoning , such as old bay, minced garlic, salt and pepper to taste, chopped fresh parsley

farfalle, onion, diced, minced garlic, chopped tomatos, chili powder, mixed seafood, black pepper

water, chicken stock cubes, onion, thinly sliced, mushroom, sliced, fresh ginger, nam pla (fish sauce), minced garlic, star anise, cellophane noodles or bean thread noodles, pre cut, mixed seafood, chili powder, chili paste

olive oil, onion, chopped, garlic cloves, chopped finely, dry white wine, canned tomatoes, chopped (in juice), sugar, fresh herbs, chopped (such as parsley, oregano or marjoram), salt and pepper, macaroni (such as long hollow greek or other short pasta), seafood, mixed frozen, thawed and drained

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

fat pork , 1 x 3 inch piece, onion (sliced ), potatoes (cut in 1/4 inch slices), corn, milk, crackers, salt, pepper

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

fresh chopped tomato, tomato, canned, garlic, chopped, onion, chopped, green bell pepper, salt, pepper, mushrooms, chopped, shrimp, cooked, seafood mix, frozen, spaghetti

egg noodles, water, boiled, peanut butter, minced garlic, coconut milk lite, mixed seafood, spring onion, sliced, chili powder, soy sauce, lime juice