13676 lean Recipes

lean ground beef (can use extra lean, ground turkey, etc.), onions, diced, salt, skim milk powder, egg, ketchup (or bbq sauce, heinz 57, etc.), rolled oats, water, worcestershire sauce

lean ground beef or 2 lbs lean ground turkey, fat-free refried beans, lasagna noodles, water, dried oregano, ground cumin, garlic powder, salsa, fat free sour cream, chopped green onion, sliced black olives (optional), shredded monterey jack cheese, shredded cheddar cheese

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

lean ground beef or 2 lbs lean ground turkey, diced tomatoes, kidney beans, red beans, canned pinto beans, canned black beans, diced canned chili peppers, jalapeno peppers, tomato sauce, onion, stalk celery, diced bell peppers, cumin powder, chili powder, black pepper, salt

lean boneless pork loin or 2 lbs lean boneless pork shoulder, vegetable oil, pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce, worcestershire sauce, pineapple chunks, green pepper, seeded and sliced, onion, sliced

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean ground beef or 1 lb lean ground turkey, sloppy joe seasoning mix, tomato puree, refrigerated pizza dough, mozzarella cheese, shredded and divided, mixed vegetables (pizza toppings such as sliced mushroom, bell peppers, onions, olives, etc)

lean ground beef or 8 oz lean ground chicken, cabbage, coarsely chopped, onion, chopped, grain rice, raw, tomatoes, chopped fine , with juice, prepared mustard, brown sugar twin or 3 tbsp brown sugar, salt, lemon pepper

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

lean ground chuck, per person (or lean ground turkey, chicken, etc.), onion , per lb meat, worcestershire sauce , sauce per lb meat, salt and pepper, tomato paste , per lb meat, old bay seasoning , per lb meat (more if you want it extra spicy)

lean good-quality sausages (venison are the leanest, otherwise opt for lean pork or beef), bell peppers, quartered and then halved if pieces are very large (red orange or yellow), red onions, quartered, courgettes, sliced in 1 inch pieces (depending on size), new potatoes, cut in half (depending on size) (optional), olive oil, mixed italian herbs, garlic cloves, crushed (or garlic paste), tomato paste, black pepper

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

lean ground beef (73% lean or less), tomato sauce (ie ( hunts), water, chili powder, crushed red pepper flakes, oregano, salt

lean ground turkey (93/7 works great but can use extra lean as well), egg (or equivalent amount of beaters), garlic clove, minced (1 tsp jarred ), rosemary, sage, thyme, white pepper, red onion , chopped uniformly, brie cheese , chilled then chopped, oatmeal, dried cranberries

lean ground beef, ground lean pork or 1 lb sausage, lean ground veal or 1 lb turkey or 1 lb chicken, onion, finely minced, garlic cloves, .finely minced, oatmeal or 3/4 cup italian style breadcrumbs, eggs, soup , base (you can substitute onion mix), worcestershire sauce, ketchup

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

lean lamb shoulder, lean pork shoulder, lean beef round, salt, whole allspice, whole white peppercorns, white onions , cut into 1/4-inch thick slices, fresh parsley, chopped