13952 lean mean parm Recipes

all-purpose flour, coarse salt, ground pepper, egg whites, grated parmesan cheese, sweet potatoes (about 2 lb), scrubbed and quartered lengthwise

king arthur unbleached all-purpose flour, egg, milk, crushed butter-flavored crackers, grated parmesan cheese, salt, pepper, boneless pork loin chops (4 oz each), butter, melted

fresh tomatillos, husks removed, fresh jalapeno peppers, stems removed, fresh cilantro, stems trimmed, avocados, peeled and pitted, garlic powder, salt to taste

worcestershire sauce, garlic, chopped, red pepper flakes, distilled white vinegar, dried oregano, dried basil, black pepper, olive oil, chili powder , or to taste, beef chuck roast, cubed, fresh hot chilies , cut crosswise into thirds, chopped fresh tomato, red bell pepper , cut into 1 inch pieces, pinto beans, drained, red pepper flakes , or to taste

thick rib-eye steaks, grill seasoning (such as montreal steak seasoning ), grainy french mustard (such as moutarde de meaux), diced red onion, divided, unsalted butter

all-purpose flour, salt, milk, granulated sugar or 1 tbsp honey, eggs, unsalted butter

apple juice, brown sugar, kosher salt, water, oranges, quartered, fresh ginger, thinly sliced, bay leaves, garlic cloves, crushed

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

ketchup, cider vinegar, worcestershire sauce, yellow mustard, fresh lemon juice, liquid smoke, pure chili powder (not a blend), paprika, hot pepper flakes (or to taste), fresh ground black pepper, dark brown sugar (optional), beef brisket (optional) or 1/3 cup bacon drippings (optional), water

carrots, peeled and chopped, onion, coarsely chopped, tomatoes, black beans, pinto beans, kidney bean (or 3 cans of 1 kind), chili powder, low-fat sour cream or 1/2 cup plain yogurt, crushed red pepper flakes

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

ground sirloin (add or subtract amt. meat to your preference), garlic salt , to taste, vegetables , of your choice, garden vegetable spaghetti sauce (any brand , i like bertolli), sugar, red wine vinegar, fresh basil or fresh rosemary or fresh savory, etc

thick crusty bread (italian, french etc.), romano cheese (i buy the type already grated), freshly grated parmesan cheese, garlic salt, watchers butter-flavored cooking spray or olive oil, fresh basil, chopped, diced roma tomatoes

all-purpose flour, egg, low-fat milk, crushed butter flavored cracker, grated parmesan cheese, salt, pepper, butter, melted, boneless pork loin chops (4 oz each)

grated parmesan cheese, dry bread crumbs, dried oregano, dried parsley flakes, paprika, salt, pepper, boneless skinless chicken breast halves, butter, melted