Parm Chicken Recipe

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Parm Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Dip chicken in butter and then into crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 20-25 minutes or until chicken is tender and juices run clear. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.14 Kcal (1541 kJ)
Calories from fat 156.68 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 166.91mg 56%
Sodium 1021.07mg 43%
Potassium 694.84mg 15%
Total Carbs 3.84g 1%
Sugars 0.38g 2%
Dietary Fiber 0.38g 2%
Protein 51.11g 102%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 142.15 Kcal (595 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 27%
Cholesterol 64.45mg 56%
Sodium 394.26mg 43%
Potassium 268.3mg 15%
Total Carbs 1.48g 1%
Sugars 0.15g 2%
Dietary Fiber 0.15g 2%
Protein 19.73g 102%
Iron 0.2mg 2%
Calcium 45.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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