135 lean green salad Recipes

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

extra lean ground beef (at least 90%), water, chili powder, ground cumin, ground red pepper (cayenne), romaine lettuce, pinto beans, drained, rinsed, tomatoes, chopped (1 1/2 cups), green onions, sliced (3 tbsp), reduced-fat sharp cheddar cheese (3 oz), salsa (any variety), tortilla chips

ground beef , lean preferred, taco seasoning mix, head iceberg lettuce, kidney beans, garbanzo beans, tomatoes, green onions, cavenders all purpose greek seasoning, doritos, paul newman salad dressing

refrigerated crescent dinner rolls, sliced iceberg lettuce, tomatoes, seeded and diced, green onions, chopped, shredded cheddar cheese, pitted ripe olives, coarsely chopped, thick & chunky salsa, taco seasoning mix, garlic, glove pressed, lean ground turkey, cooked, drained and crumbled, sour cream, salsa (optional)

watercress, canola oil cooking spray, lean rump steak, lebanese cucumbers, halved, seeded and sliced, grape tomatoes, halved, snow peas, sliced, green onions, finely sliced, eggs, coriander leaves, roughly chopped, lime juice, crisco peanut oil, reduced sodium fish sauce, reduced sodium soy sauce, chopped red chile, brown sugar

paprika, cayenne (to taste), honey, fresh ginger, peeled and grated (1 inch piece), rice vinegar, limes , juice of or 1 lemon, juice of, water, ripe mango, peeled and cut into strips, ripe plums, sliced, red cabbage, shredded (supposed to be 1/4 of a medium head), watercress leaves, cucumber , cut into matchsticks, red bell pepper, seeded and julienned, green onions, sliced diagonally, fresh mint, minced, fresh cilantro, minced, roasted unsalted peanuts, coarsely chopped, lean sirloin steaks, trimmed and cut into thin strips, garlic cloves, sugar, soy sauce, oil

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

whole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt

your favorite tortilla chips, lean hamburger, taco seasoning, tomato sauce, shredded lettuce, shredded cheddar cheese or mexican blend cheese, chopped tomato, green onion, finely chopped, sour cream, catalina dressing (no substitutions as this really makes the salad!!)

refrigerated crescent rolls, lean ground turkey, thick and chunky salsa, taco seasoning mix, garlic, pressed, sour cream, sliced iceberg lettuce, tomatoes, seeded and diced, green onions with tops, thinly sliced, shredded cheddar cheese, pitted ripe olives, coarsely chopped, salsa (optional)

refrigerated crescent rolls, lean ground turkey, thick chunky salsa, taco seasoning mix, garlic clove pressed, sour cream, iceberg lettuce thinly sliced, tomatoes seeded and diced, green onions thinly sliced, cheddar cheese shredded, pitted ripe olives coarsly chopped

olive oil, onion, chopped, garlic cloves, crushed, green pepper, chopped, lean bacon, chopped, dried herbs, balsamic glaze, spinach, chopped, beetroots, cooked, lentils, rocket, chopped, blue cheese, crumbled, salt and pepper, to taste

dijon mustard, apple cider vinegar, superfine sugar (caster sugar), extra virgin olive oil, olive oil (or canola oil), bacon (streaky , not lean, chopped into large pieces, 250g), garlic cloves (peeled and chopped ), baguette (or use ordinary bread), eggs (preferably jumbo organic ), fine green beans (200g) or 14 oz any young green beans (200g), blue cheese, crumbled into chunks (your choice , about 140g), baby spinach (pillow packs, washed and ready-to-use, 200g), grape tomatoes (plum tomatoes, 100g, red-ripe ), salt (preferably flaky sea like maldon), black pepper

corkscrew-shaped pasta, milk, lean bacon, ripe tomatoes, cut into chunks, chopped fresh thyme, garlic, minced, kosher salt and freshly ground pepper, mayonnaise, sour cream, chopped chives or scallion greens, heads bibb lettuce, quartered , or 5 cups chopped romaine hearts

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

grated orange , juice and zest of, honey, wholegrain dijon mustard, lean turkey strips, sunflower oil, green onions , thibly sliced, watercress, oranges , segmented, vine ripened cherry tomatoes, halved

fresh cilantro with roots, fresh mint, head white or green cabbage (about 1 lb), shallots, lean ground pork, fresh lime juice, bread crumbs, asian fish sauce (preferably naam pla), cayenne