Thai Ground-Pork Salad with Mint and Cilantro Recipe

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Thai Ground-Pork Salad with Mint and Cilantro
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Ingredients:

Directions:

  1. Cut off and reserve roots from cilantro for Broiled Red Snapper with Tamarind Sauce . Chop enough cilantro and mint leaves to measure 2 tablespoons each. Discard tough stems from remaining cilantro and mint and arrange sprigs on a platter. Cut cabbage lengthwise into 4 wedges and cut out core. Arrange wedges on platter. Thinly slice shallots lengthwise.
  2. In a small saucepan with a fork stir together pork and 2 tablespoons lime juice and cover with cold salted water. Bring pork to a simmer, stirring with fork to break up meat, and gently simmer until just cooked through, 1 to 2 minutes. In a sieve drain pork well and in a bowl toss with shallots, chopped herbs, bread crumbs, fish sauce, cayenne, and remaining lime juice to taste.
  3. Transfer pork salad to a serving bowl and put on platter. Have guests serve themselves: Arrange sprigs of cilantro and mint on pieces of cabbage and spoon some pork salad on top. Close cabbage around mixture to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.63 Kcal (2674 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 166.68mg 56%
Sodium 3215.29mg 134%
Potassium 2332.82mg 50%
Total Carbs 67.33g 22%
Sugars 28.33g 113%
Dietary Fiber 18.61g 74%
Protein 71.69g 143%
Vitamin C 198.6mg 331%
Iron 5.3mg 30%
Calcium 326.2mg 33%
Amount Per 100 g
Calories 64.54 Kcal (270 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 19%
Cholesterol 16.84mg 56%
Sodium 324.92mg 134%
Potassium 235.74mg 50%
Total Carbs 6.8g 22%
Sugars 2.86g 113%
Dietary Fiber 1.88g 74%
Protein 7.24g 143%
Vitamin C 20.1mg 331%
Iron 0.5mg 30%
Calcium 33mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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