365 lean fry Recipes

center-cut pork loin chops , lean, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, dry breadcrumbs, paprika, garlic powder

egg noodles (packet wokka thin egg style shelf fresh noodles specified), honey, reduced sodium soy sauce, lemon juice (freshly squeezed ), olive oil, chicken breast fillets (lean trimmed of fat ad cut into thin strips), red onion (cut into thin slivers), snow peas (halved diagonally ), red capsicum (large cut into strips, bell pepper), green capsicum (large cut into strips, bell pepper), carrots (large cut into short thin sticks, julienned), garlic cloves (minced ), water, roasted cashews (unsalted to serve , personally i d use more)

butter, oil, lean lamb, finely ground, chopped parsley, chopped coriander, salt, cooked rice, egg, lightly beaten, flour, milk or 1 cup water, salt, vegetable oil, eggs

instant brown rice, uncooked, water, beef bouillon cube, chicken bouillon cube, soy sauce, oyster sauce, sesame oil, canola oil or 2 tbsp peanut oil, lean pork or 1 cup chicken or 1 cup shrimp, cooked and diced, baby carrots, thinly sliced, frozen sweet peas, green onions, sliced, eggs, lightly beaten

hokkien noodles, carrots, peanut oil, onion, sliced thickly, garlic cloves, crushed, broccoli, chopped coarsely, baby corn , halved lenghtways, lean pork , cut into strips, cornflour, brown sugar, sweet chili sauce, ketjap manis

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

onion, chopped ., lean hamburger meat ., tomato soup undiluted, tomato soup can of water ., taco seasoning mix ., a few crushed chili flakes, prpeared french fries

head bibb , boston, or iceberg lettuce, leaves separated, fish sauce, garlic, minced, ground turkey (93% lean), jalapeno or serrano chile, seeded and finely chopped, minced peeled fresh ginger, shallot, finely chopped, soy sauce, sugar, vegetable oil

canola oil, garlic cloves, minced, shallots, thinly sliced, coarsely ground lean goat, thai bird chiles, 4 thinly sliced, asian fish sauce, palm sugar or light brown sugar, shredded basil leaves, eggs, steamed rice , for serving

bacon, lean ground beef, onion, chopped, celery, chopped, garlic powder, black pepper, whole tomatoes, drained and chopped, russet potatoes, butter, flour, chicken broth, half-and-half, extra-sharp cheddar cheese, grated (i use cracker barrel), velveeta cheese, grated (optional), parsley, minced, yellow mustard, dill pickle relish

light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice

onions, cut in half and sliced, red bell peppers, sliced in to 2 inch lenghts, green onions , biased cut, garlic cloves, minced, carrot, sliced, lean beef, sliced into thin strips, chili flakes, oyster sauce, low sodium chicken broth, canola oil, salt, brown rice, water, bay leaf, salt

vegetable oil, garlic cloves, minced, lean ground beef or 1 lb ground turkey, frozen cut green beans, thawed, salt, walnut pieces, egg noodles, cooked and drained

soy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

quick-cooking rice, sliced green onion, sweet potato (about 12 oz.), tart apple, cored, lean boneless pork , strips for stir-frying, jamaican jerk spice, cooking oil, apple juice or 1/3 cup water

rice vermicelli, canola oil, onion, chopped, minced garlic, lean pork loin, thinly sliced, dried shrimp, fresh cayenne pepper, thinly sliced, carrots , julienned, black pepper, fish sauce, chopped green onions, chopped fresh cilantro