144 lean fish Recipes

lean pork, vegetable oil, garlic, finely sliced, red onion, sliced, fish sauce, sugar, red bell pepper, seeded and diced, cucumber, sliced, tomatoes, cut into wedges, scallions, cut into short lengths, pineapple, cut into small chunks, ground black pepper

lean meat or 1 1/2 lbs fish, brown sugar, salt, soy sauce, teriyaki sauce , cooking sauce (such as yoshida s), coarse black pepper, garlic powder, onion powder, crushed red pepper flakes (optional)

lean sirloin steaks, cubed, garlic, minced, fish sauce, sugar, salt, olive oil, onion, sliced, rice vinegar, black pepper, olive oil, watercress leaves

lean pork , strips, chopped coriander, grated ginger, chili paste, fish sauce, fresh lime juice, brown sugar, vegetable oil, onion, cut into wedges, sliced button mushroom, sliced shiitake mushroom, snow peas, trimmed and sliced, chopped coriander, extra

lean pork tenderloin, cubed, red onion, quartered, fresh pineapple, cored and cut in slices, salt and pepper, to taste, olive oil , to taste, sugar, red curry paste (two if you dare), onion, finely diced, garlic cloves, chopped, fish sauce, fresh lime juice, honey

lean pork, garlic cloves, onion (cut into large piece), bell pepper, red and orange (cut into squares), chili peppers, red , remove seeds and cut into stripes, ginger, cut into thin stripes, fresh pepper, black pepper, coarsely pounded, fish sauce, oyster sauce, sugar, vegetable oil, water or 1/4 cup stock

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

fresh cilantro, garlic, thinly sliced, low-sodium soy sauce, grated orange zest, sriracha, fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips, red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, lowfat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

lean ground beef (beef mince, 500g), flour (60g), vegetable oil, red curry paste, coconut milk (350ml), fish sauce, crunchy peanut butter, brown sugar or 2 -3 tsp palm sugar, chopped fresh mint or 2 tbsp basil leaves, to garnish

lean beef, sliced onion, tomatoes , wedged, sliced cucumbers, sliced thai chili peppers (red or green, mild or spicy , based on your preference, other chilies can be substituted), ingredients - sauce, fish sauce, lime juice, sweet soy sauce (or use 1/2 soy & 1/2 molasses), minced garlic, minced fresh ginger, chopped cilantro, chopped green onion, chopped shallots, sesame oil, chili oil

lean ground beef, raw shrimp, peeled,deveined and chopped finely, green onion, chopped, fish sauce, fresh thai chile, minced, sugar, white pepper, cucumbers , chopped lengthways into 1 1/2 inch lengths (you need 10 pieces), cornstarch, sweet chili sauce

lean top sirloin, sliced into thin strips, cornstarch, peanut oil or vegetable oil, divided, oriental sesame oil, asparagus, trimmed , cut on diagonal into 1 1/2-inch pieces, green onions , cut on diagonal into 1 1/2-inch pieces, minced peeled fresh ginger, beef broth, fish sauce (nam pla), sugar

lean filleted and deboned chicken thigh, yellow pumpkin, green beans, cooking oil, green shallots, chopped, fish sauce, coconut milk or 300 ml cream, red curry paste, water, approximately 4 fresh coriander

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar

lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes