2034 lean cooking Recipes

lean cooked ham, cubed, swiss cheese, shredded (best quality ), mayonnaise, spicy brown mustard (gulden s), sweet pickle relish

lean cooked ham (diced ), hardboiled egg, shredded low-fat cheese, salsa (what ever you like)

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

creamy dreamy country potato corn soup, lean cooked ham-chopped, onions, sliced, green onions, diced boiled potatoes, corn, boiling water, hot milk, salt and pepper to taste, chopped parsley for garnish, cut pork into 1/2-inch cubes ., add onion , cook slowly 5-10 minutes, stirring, until onion is translucent but not browned., add potatoes , corn, boiling water and hot milk., season to taste and serve, garnished with parsley., thicken chowder , make a roux of 2 tbsp butter and 2 tbsp of flour., stir in 1 cup of the milk, cook and stir until thickened., stir this white sauce into the rest of the liquid and stir well.

beef suet (may substitute vegetable oil), lean beef , preferably stewing meat, ancho chile pods, boiled 5 minutes, cooled, stemmed, seeded and chopped, reserved in cooking water (may substitute 3 to 6 tbsp chili powder or ground chile), oregano, crushed cumin seed, salt, cayenne pepper, tabasco sauce, minced garlic cloves, to taste, extra ancho chile pods, stemmed and seeded (but not chopped), for extra seasoning if desired, masa harina or cornmeal

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

whole chicken breast, poached , boned, and skinned (or 1/2 lb lean cooked veal), potato, boiled in their skins and peeled, cucumbers (in brine), peas, cooked (fresh or frozen ), onion, finely chopped, mayonnaise, hard-boiled eggs, peeled and quartered, black greek olives, parsley

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

lean ground turkey, garlic cloves, fresh minced, sweet onion, fresh chopped, green pepper, fresh chopped, chili powder, diced tomatoes , can, tomato sauce, rotel tomatoes & chilies, light beer (half can), tomato paste, jalapeno, chopped

lean cooked ham, cut into 3/4 inch cubes, ripe papaya, peeled, seeded, and cut into 3/4 inch cubes, butter, melted, freshly squeezed and strained lemons or 2 tbsp lime juice, sugar, cinnamon, ginger

lean ground beef, onion, liquid smoke (mesquite), egg yolk, fine dry breadcrumb, salt, pepper, monterey jack pepper cheese , about the size of dice

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

pinto beans, rinsed and drained, mild or hot picante sauce, spanish rice, lean ground beef (90% lean), cooked, shredded cheddar cheese, divided, tortilla chips , optional

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

green peppers, lean ground beef (90% lean), cooked long grain rice, chopped onion, chopped celery, tomato, seeded and chopped, garlic clove, minced, salt, pepper, condensed tomato soup, undiluted, dried basil, shredded sharp cheddar cheese

french onion soup, condensed beef consomme, diced tomatoes with jalapenos, garlic, minced, burgundy wine powder (from spices etc.), dry sherry, mushroom stems and pieces (1 small can, drained ), mushroom gravy mix, cooked lean beef (eye of round or venison)

buttermilk, mayonnaise, dijon mustard, worcestershire sauce, black pepper to taste, cooked elbow macaroni, lean , cooked ham, cut into 1/2-inch cubes, ribs celery, chopped, peas, chopped sweet pickles, chopped red bell pepper, scallions, chopped, tomatoes

vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, frozen black-eyed peas, thawed, water, diced lean cooked ham, dried marjoram, salt, hot sauce, no-salt-added beef broth, sliced fresh okra, seeded, chopped tomato