2034 lean cooking Recipes

lean beef, cut into 3/4 inch cubes, button mushrooms, cleaned (optional), fat or 2 tbsp cooking oil, onion, finely chopped, boiling water, salt and pepper, paprika, cornstarch, cold water, tomato puree (optional) or 1 cup sour cream (optional)

lean ground turkey or 8 oz beef, onion, chopped, green bell pepper, chopped, tomato sauce (1 15 oz can), taco seasoning mix, cooked noodles, rinsed and drained, low-fat cheddar cheese, shredded (3 oz)

lean beef, oil, soy sauce, sugar, salt, cornstarch, pepper, oil , for stir-frying, onions, finely chopped, stalk celery, cut diagonally, carrots, finely chopped, fresh mushrooms, washed & sliced, canned bean sprouts, drained and rinsed, bamboo shoots , rinsed & cut into thin strips (fresh if possible) or 1/2 cup water chestnut, sliced (fresh if possible), fresh ginger, crushed, cabbage, finely chopped, sugar, salt, garlic cloves, crushed, water, cornstarch, soy sauce, sugar, cooked rice

lean ground beef, onion, chopped , 1 md, egg, quick-cooking oats, milk, salt, savory or 1/2 tsp thyme, pepper, catsup or 1/2 cup chili sauce, parsley, snipped, brown sugar , packed

lean ground beef, diced onion, diced carrot, diced celery, corn (fresh or frozen ), garlic cloves, minced, salt and pepper, to taste, nutmeg, beef broth, melted butter, mixed with, flour (called a roux), potatoes, cooked and mashed, butter

lean ground beef, browned and drained, onion, chopped, wide egg noodles, cooked, pizza sauce, cheddar cheese soup, pepperoni, chopped, shredded mozzarella cheese

lean pork steak, onion (chopped ), jalapeno pepper (sliced thin-seeds and all), tomato sauce, garlic powder, crushed chicken bouillon cube, cooked white rice

lean ground beef, corn, green peas, green beans, onion, finely diced, garlic clove, potatoes, cooked and mashed, salt, pepper, grated cheddar cheese

lean ground beef, onion, chopped, minced garlic, diced tomatoes with juice, do not drain, tomato sauce, tomato paste, beef broth, red wine, raw macaroni (cook per package directions ), butter, olive oil, salt and pepper to taste

lean boneless veal tip round roast, trimmed and cut into 1-inch cubes, presliced fresh mushrooms, sliced carrot, onion, chopped fresh parsley, garlic cloves, minced, bay leaves, all-purpose flour (about 1/2 cup), hungarian sweet paprika, salt, dried thyme, freshly ground black pepper, dry white wine, reduced-fat sour cream, hot cooked medium egg noodles (about 10 oz uncooked pasta), chopped fresh parsley, chopped fresh chives

lean beef chuck, trimmed and cut into 1 inch cubes, dried bread crumbs, salt, ground black pepper, yellow onion, carrots , cut into thick strips, stalks celery, chopped, dried basil, quick-cooking tapioca, sliced mushrooms, soy sauce, condensed tomato soup, beef broth

lean ground beef, onion, chopped, stalks celery, chopped, frozen mixed vegetables, water, carrots, chopped, cooked elbow macaroni, tomato sauce, salt to taste, ground black pepper to taste

lean (at least 80%) ground beef, progresso recipe starters fire roasted tomato cooking sauce, creamy peanut butter, semisweet chocolate chips, old el paso taco seasoning mix, old el paso stand n stuff taco shells, shredded iceberg lettuce (optional), chopped seeded tomato (optional), shredded cheddar or monterey jack cheese (optional)

lean ground beef, uncooked rolled oats, onion, finely minced, minced garlic, salt, fresh ground black pepper, egg, dried dill weed, lightly crushed, extra virgin olive oil, beef stock or 1 cup bouillon, kitchen bouquet , gravy enrichener, sour cream, hot cooked rice or noodles, as accompaniment (optional)

lean , boneless veal, all-purpose flour, freshly ground pepper, olive oil-flavored vegetable cooking spray, olive oil, divided, canned no-salt-added beef broth, undiluted, dry vermouth, sliced leeks, peeled, seeded, and chopped tomato, chopped garlic, dried rosemary, bay leaves, sliced fresh mushrooms, chopped fresh parsley, coarsely chopped pitted ripe olives, salt

lean boneless top round steak, vegetable cooking spray, chopped onion, garlic, minced, dried oregano, ground cumin, chili powder, unsweetened cocoa, salt, canned no-salt-added beef broth, undiluted, no-salt-added whole tomatoes, undrained and chopped, frozen whole kernel corn, thawed, chopped sweet red pepper, fresh cilantro sprigs (optional)

lean boneless pork, diced, vegetable oil, diced onion, diced celery, water, divided, cornstarch, bead molasses, soy sauce, bean sprouts, drained, water chestnuts, drained, hot cooked rice, chinese noodles

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese