69 lean beef veggies Recipes

potatoes, peeled and cubed (2 cups), chopped tomatoes, undrained, frozen mixed vegetables, broken up, onion, chopped, celery, chopped, carrot, thinly sliced, beef bouillon cubes, salt, dried basil, crumbled, bay leaf, pepper, water, lean ground beef

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

cornstarch, soy sauce, red wine vinegar, hoisin sauce, ground ginger, garlic powder, ground black pepper, egg, beaten, evaporated milk, breadcrumbs, onion salt, garlic powder, ground black pepper, lean ground beef, corn kernel , cut from the cob, zucchini, red bell pepper, onion, cooked rice, toasted sesame seeds, reynolds wrap foil

bow tie pasta, uncooked, lean ground beef, carrots, sliced, green onions, chopped, milk, frozen peas, velveeta cheese, cut into 1/2-inch cubes, monterey jack and cheddar cheese blend, shredded

olive oil, extra lean ground beef, onion, diced, garlic cloves, crushed, caremalised balsamic vinegar, worcestershire sauce, dried parsley, dried thyme, celery salt, all purpose seasoning, red wine, zucchini, grated, carrots, grated, beef bouillon cubes, boiling water, tomato puree, bay leaves, sweet potato, peeled and cubed, potatoes, peeled and cubed, butternut pumpkin, peeled and cubed, butter, salt, pepper

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

extra lean ground beef, worcestershire sauce, garlic pepper seasoning, onion powder, frozen sugar snap peas (with carrots, onions and mushrooms from 1-lb bag), frozen steak-style french fries (from 28-oz bag), frozen half-ears corn, garlic pepper seasoning

ground chicken, lightlife gimme lean ground beef, chopped celery, chopped mushroom, chopped onion, dried cranberries, eggs, fresh basil, mrs. dash seasoning mix, dehydrated garlic flakes, worcestershire sauce, ketchup

egg, milk, day-old bread, cubed, onion, finely chopped, green peppers, finely chopped, salt, pepper, lean ground beef, ketchup, carrots, cut into 1-inch chunks, red potatoes , cut into bite-sized chunks

frozen tater tots, lean ground beef, shredded cheese (i like cheddar), frozen mixed vegetables, cream of mushroom soup, cream of chicken soup, milk, minced garlic, salt and pepper

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

raw) extra lean ground beef , 90, rolled oats, egg white, tomato paste, dried thyme, dried oregano, divided, ground black pepper, garlic, chopped, divided, cooking spray) olive oil, zucchini , cut into 1/2-inch-wide strips, red bell pepper , cut into 1/2-inch-wide strips, yellow onion , cut into 1/4-inch-wide strips, extra-virgin olive oil, fresh tomatoes, seeded, chopped and squeezed to release juices, seeds and juices discarded, dried basil

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

beef tripe, trimmed, calf foot, cut up, limes, halved, lean cured ham, washed and cut into 1/2 inch pieces, pumpkin or 1 lb squash, peeled and diced, onions, peeled and coarsely chopped, green peppers, seeded and coarsely chopped, garlic cloves, peeled and coarsely chopped, fresh cilantro leaves, coarsely chopped, salt, water, garbanzo beans , boiled in water with salt (chick-peas), apio ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb celeriac ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb jicama ( is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces ( is a root veggie that tastes like a combo of potato celery and water chestnut), yautia, peeled and cut in 11/2 inch pieces, pumpkin (in addition to the amount previously called for in b list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in b list), tomato sauce, salt

lean ground beef, breadcrumbs, diced green pepper, diced onion, parsley, garlic, ketchup, worcestershire sauce, a-1 steak sauce, soy veggie burgers, thawed broken up, egg whites, whole egg

lean ground beef, breadcrumbs, diced green pepper, diced onion, parsley, garlic, ketchup, worcestershire sauce, a-1 steak sauce, veggie burgers, thawed broken up