Directions:
- Mix everything but the ketchup with a mixer.
- Spray LARGE loaf pan with Pam.
- Pack mixture into loaf pan.
- Top with ketchup.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.53 Kcal (1472 kJ) | ||
| Calories from fat | 136.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 89.67mg | 30% | |
| Sodium | 579.34mg | 24% | |
| Potassium | 677.56mg | 14% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 23% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 30% | |
| Sodium | 269.37mg | 24% | |
| Potassium | 315.04mg | 14% | |
| Total Carbs | 15.75g | 11% | |
| Sugars | 4.14g | 36% | |
| Dietary Fiber | 2.46g | 21% | |
| Protein | 9.19g | 40% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.1mg | 13% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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