435 lean and green chicken Recipes

lean chicken breasts, skinned, garlic, crushed, ginger, finely grated, yoghurt, salt, green chilies, finely chopped, tandoori paste, olive oil, fresh coriander leaves, finely chopped (to garnish ), chopped tomatoes, to garnish

sweet green pepper, finely chopped, chopped onion, dry breadcrumbs, salsa, chopped fresh parsley, hot pepper sauce, salt and pepper, lean ground chicken, vegetable oil, hamburger buns, leaves romaine lettuce, english cucumbers, shredded monterey jack cheese, tomato, slices (to garnish ), pickle (to garnish )

head cabbage, sesame oil, green onions, sliced, garlic cloves, smashed, minced gingerroot, coarsely chopped mushrooms (about 4 oz), lean ground chicken, sweet red pepper, diced, chopped fresh coriander, soy sauce, hot pepper sauce, cooked rice, egg, beaten, chopped canned tomatoes, rice vinegar, brown sugar (i use twin), soy sauce, oyster sauce, minced gingerroot, sesame oil

brown sugar , packed, low sodium soy sauce, water, rice vinegar, sesame oil, cornstarch, crushed garlic, crushed fresh ginger, lean ground chicken breast, egg, seasoned bread crumbs, chopped green onions, sesame seeds, chopped cilantro or 3 tbsp parsley

chinese-style thin egg noodles, salt, vegetable oil (for frying ), whole chicken breasts, boneless lean pork, cornstarch, divided, dry sherry, divided, soy sauce, divided, water, instant chicken bouillon granules, vegetable oil, fresh ginger, peeled and finely chopped (1-inch square), garlic clove, minced, deveined shelled shrimp, yellow onions, chopped, red peppers or 1 green pepper, thinly sliced, stalks celery, diagonally cut into 1-inch slices, green onions, chopped (with tops ), cabbage, shredded (1/4 of small head)

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

oil, chicken pieces, onion, chopped & divided, chicken broth, divided, lean bacon, diced, green bell pepper, seeded and coarsely chopped, red bell pepper, seeded and coarsely chopped, celery rib, diced, grain rice, uncooked, salt (to taste), ground black pepper (to taste), diced tomatoes, fresh parsley, chopped

chicken breast, boneless, skinless or, lean ground beef, onion, medium chopped (1/2 cup), sour cream (not reduced fat !), cheddar cheese, shredded, pepper, green bell pepper, chopped, water, chili powder, oregano leaves, dried, ground cumin, mild green chilies, whole, chopped, fresh garlic clove, minced, tomato sauce, flour tortilla (8-10), lettuce, shredded, tomato, diced, sour cream, guacamole, refried beans

lean filleted and deboned chicken thigh, yellow pumpkin, green beans, cooking oil, green shallots, chopped, fish sauce, coconut milk or 300 ml cream, red curry paste, water, approximately 4 fresh coriander

chunk lean bacon, unsalted butter, frying chicken , cut into pieces, salt, plus additional for seasoning, pepper, plus additional for seasoning, cognac, young, full-bodied red wine , such as burgundy, beaujolais, cotes du rhone, or chianti, brown chicken stock , brown stock or canned beef bouillon, tomato paste, mashed garlic, thyme leaves, bay leaf, brown-braised onions , recipe follows, sauteed mushrooms , recipe follows, all-purpose flour, softened butter, fresh parsley leaves, butter, oil, peeled white onions , about 1-inch in diameter, brown stock , canned beef bouillon, dry white wine, red wine, or water, salt and pepper, herb bouquet : 4 parsley sprigs, 1/2 bay leaf and 1/4 tsp thyme tied in cheesecloth, butter, oil, fresh mushrooms, washed, well dried, left whole if small, sliced or quartered if large, minced shallots or green onions, optional, salt and pepper

reduced-calorie stick margarine, diced onion, diced green bell pepper, garlic cloves, minced, chopped cooked chicken (about 2 lb), diced plum tomato, diced lean smoked ham, all-purpose flour, paprika, salt, pepper, bay leaf, low-salt chicken broth, uncooked medium egg noodles, low-fat sour cream

all-purpose flour, boneless, skinless chicken breasts , cut into chunky pieces, chicken or vegetable stock, extra virgin olive oil, freshly ground black pepper, garlic, peeled and crushed, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, shallots, peeled and halved if large, sprinkling of dried mixed herbs, very lean bacon , cut into cubes, white wine, zucchini, sliced

wonton skins, very lean ground turkey, water chestnuts, divided, onion, chopped fine, soy sauce, ground ginger, garlic clove, minced, dry sherry, salt, pepper, egg, beaten, imagine organic chicken broth, water, head bok choy, chopped, onion, chopped, celery, chopped, white mushroom, sliced, chicken breast, sliced into strips, soy sauce, pepper, salt , to taste, green onions, sliced for garnish

lean pork, cut in 1/2 cubes, olive oil, onion, chopped, 1/2 dice, garlic cloves, minced, jalapeno peppers, sliced (depending on how hot you like it), chicken broth, crushed tomatoes with juice, chopped green chilies, teas. dried oregano leaves, fresh cilantro, chopped, salt to taste

skinned potatoes (about 1 1/2 lb. total), scrubbed, tomatoes (about 1/2 lb. total ), reduced-sodium chicken broth, diced green chilies, garlic, minced, boneless smoked extra-lean pork chops, salad oil, hot sauce

pizza dough, lean ground beef, cooked or 1/2 lb chicken, cooked and shredded, onion, chopped, garlic, minced, jalapeno, seeded and chopped (optional or from a can), green enchilada sauce (red if you prefer ), refried black beans (regular if you want), mexican blend shredded cheese, sour cream (optional), lettuce, shredded (optional), tomato, chopped (optional)

lean boneless pork, cut into 1-1/2 inch cubes, canola oil, whole kernel corn, drained, celery ribs, chopped, potatoes, peeled and chopped, tomatoes, coarsely chopped, chopped green chilies, chicken broth, ground cumin, dried oregano, salt , optional

lean ground chicken, garlic clove, minced, stewed tomatoes, preferably mexican style 398 ml, tomato sauce, chili powder, dried oregano, ground cumin, elbow macaroni or 1 cup wagon wheel macaroni, fresh green beans or 1 cup frozen cut green beans, salt and pepper, shredded monterey jack cheese or 1 cup cheddar cheese