Directions:
- Heat oven to 350 degrees.
- Boil chicken until cooked, dice into small chuncks or brown ground beef. Or make chicken ahead in crock pot with 1 can chicken broth and 1 packet Ortega taco seasoning.
- Heat bell pepper, water, chili powder, oregano, cumin, chilies, garlic and tomato sauce to boiling, stirring occasionally; reduce heat to low. Simmer uncovered 5 minutes. Pour in ungreased pie plate and let cool to touch.
- Cook chicken in large skillet over meium heat 8-10 minutes, stirring occasionally, untill brown. Stir in onion, sour cream, 1 cup cheese and ground pepper.
- Dip each tortilla into sauce to coat both sides. Spoon about 1/4 cup chicken mixture onto each tortilla; roll tortilla around filling. Place in rectangular baking diah. Pour remaining sauce over enchiladas.
- Bake uncovered about 20 minutes or until bubbly. Garnish with shredded cheese, sour cream, lettuce and tomato, guacamole, sour cream, salsa. Serve with refried beans, spanish rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.71 Kcal (1192 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 1212.29mg | 51% | |
| Potassium | 652.95mg | 14% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 18% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 29% | |
| Sodium | 489.64mg | 51% | |
| Potassium | 263.72mg | 14% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 2.74g | 27% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 11.64g | 58% | |
| Vitamin C | 16.1mg | 66% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 31% | |
| Calcium | 62.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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