63001 layered tuna salad south beach Recipes

tuna in water, stuffed green olives with pimientos, mayonaise to taste, pepper to taste

tuna, drained (i used chunk white), cucumbers chopped fine (peel or de-seed if you like, not necessary), mayo, dill, chopped, lemon juice, celery seed, salt & black pepper to taste, romaine lettuce leaves

tuna, drained, pickle relish (dill or sweet), hard-cooked egg, peeled and finely chopped (optional), mayonnaise, fresh flat-leaf parsley, chopped, kosher salt, black pepper, white bread

haricots verts (french green beans) or green beans, trimmed, extra-virgin olive oil, divided, refrigerated red potato wedges (such as simply potatoes), bibb lettuce leaves (about 1 large head ), fresh basil leaves, grape tomatoes , halved lengthwise, sliced red onion, pitted kalamata olives , halved lengthwise, refrigerated hard-cooked peeled eggs , quartered lengthwise, tuna steaks, salt, freshly ground black pepper, fresh lemon juice, water, sugar, salt, freshly ground black pepper, garlic clove, minced, extra-virgin olive oil, capers, goat cheese crostini

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard

tuna, pickled cucumbers, juice of 1 lemon ., ripe tomato, splashes of ketchup

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

low-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices

celery, chopped, eggs, hard boiled, mayonnaise, sweet pickle cubes , to taste (optional), tuna , packed in water (5 oz cans)

tuna in oil (5 oz.) frained, fresh basil, stalk celery diced, scallion (green part only) chopped, lemon juice, olive oil to taste, salt & pepper to taste

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

good-quality-oil-packed tuna, cannellini beans (or other white beans), stalks celery, red onion, minced, extra-virgin olive oil, salt to taste, freshly ground pepper to taste

tuna in water, drained, red grapes, halved, almonds, chopped fresh mint, lemon juice, olive oil, black pepper, whole-grain pita, halved

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

tuna in water drained, sweet relish, plain greek yogurt, honey mustard, salt and pepper, onions , baby carrots, cucumbers, celery, corn, cranberries optional