Directions:
- Chop tomatoes & cucumbers into tiny pieces.
- Add Tuna lemon juice and ketchup.
- Mix well.
- Tastes even better if you let it sit in the fridge for a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 308.24mg | 13% | |
| Potassium | 523.82mg | 11% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.67 Kcal (262 kJ) | ||
| Calories from fat | 19.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 11% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 5% | |
| Sodium | 97.08mg | 13% | |
| Potassium | 164.98mg | 11% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.93g | 12% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 8.54g | 54% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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