138705 layered bacon mixed bean dip Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

bacon, chopped, onion, diced, green bell pepper, seeded and diced, jalapeno chili, seeded and finely diced, ground cumin, garlic, chopped, dried oregano, black beans, undrained, salt, lime juice, scallions, thinly sliced, chopped cilantro, tomato, diced

bacon, baked beans, onion, diced, yellow mustard, ketchup, brown sugar, granny smith apple - peeled, cored and diced

bean dip, sour cream, taco seasoning, sliced ripe olives, drained, chopped cooked chicken, tomato, seeded and finely chopped, green onion, sliced, shredded cheddar cheese, tortilla chips

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

tortilla chips (round works best for these ), frito-lay bean dip, shredded cheddar cheese (, real nachos use real cheese , not cheese sauce!), jalapeno, sliced (optional)

frito-lay bean dip, spicy, white onion, small cubes, olive, minced, tomatoes, cubes, sour cream , 8oz, head lettuce, shredded, mexican blend cheese, fritos corn chips , 16oz bag

olive oil, onion, chopped, smoked paprika, chopped tomatoes with garlic, mixed beans

oil, red onion, cut in 1/2 and sliced, potato, diced, leek, sliced, green chili pepper, sliced, garlic cloves, crushed, ground coriander, chili powder, vegetable stock, mixed beans, salt and pepper

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

garlic cloves, minced, mild onion, chopped fine, lean turkey bacon (cut small), great northern beans, kidney beans (or your choice ), apple cider vinegar, balsamic vinegar, frozen corn (thawed ), jalapeno jack cheese (non-dairy), tortilla chips, salsa (optional)

sour cream, cream cheese, jalapeno bean dip (or can of refried beans), chili seasoning mix, drop tobasco sauce, parsely chopped, taco sauce (medium), cheddar cheese shredded, monterey jack cheese shredded

bacon, refried beans with jalapeno, cayenne pepper (or to taste), monterey jack pepper cheese, grated, onion, finely chopped, taco seasoning, fresh cilantro, chopped fine, garlic cloves, minced, olive oil

bean dip (like fritos), mayonnaise, sour cream, taco seasoning mix, mexican cheese, shredded, tomato, chopped, onion, chopped, green pepper, chopped, lettuce, shredded, black olives, chopped, green olives, chopped, tortilla chips (like scoops)

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese

onion, chopped, garlic clove, chopped, mushrooms, sliced, leek, chopped, olive oil, mixed beans, kidney beans, tomatoes, chopped, parmesan cheese, parsnips, peeled and grated

fusilli, red pepper , deseeded and chopped, yellow pepper , deseeded and chopped, mixed beans, drained and rinsed, white wine vinegar, soy sauce, tabasco sauce, salt & freshly ground black pepper, dried herbs