Directions:
- Heat oil, fry onion for 5 min until soft.
- Add paprika and stir.
- Add tomatoes plus half of their can filled with water.
- Simmer for 10 mins until glossy.
- Tip in beans and allow to warm through.
- Best served with Toast and sour cream drizzed on (the sour cream, not the toast!) But also is a complete meal in itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.35 Kcal (1136 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 714.51mg | 30% | |
| Potassium | 877.82mg | 19% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 25% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 151.25mg | 30% | |
| Potassium | 185.82mg | 19% | |
| Total Carbs | 5.67g | 9% | |
| Sugars | 1.81g | 34% | |
| Dietary Fiber | 2.18g | 41% | |
| Protein | 1.49g | 14% | |
| Vitamin C | 6.7mg | 53% | |
| Iron | 0.6mg | 15% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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