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Spicy Bacon Bean Dip Recipe

Spicy Bacon Bean Dip Recipe

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Ingredients:

Serving

4 slices bacon
1 (16 oz) can refried beans with jalapeno
1 pinch cayenne pepper (or to taste)
1 lb monterey jack pepper cheese, grated
1 onion, finely chopped
1/2 tsp taco seasoning
2 tbsp fresh cilantro, chopped fine
4 garlic cloves, minced
1 tsp olive oil

Directions:

In a skillet, brown the bacon until crisp but not burnt. Remove to a plate with some paper towels. Cool slightly and then crumble into small bits.
In a medium saucepan, over low heat, sauté onions until clear. Add garlic and cook until lightly golden. Do not allow the garlic to brown.
Add bacon bits and the remaining ingredients. Cook over low heat until the cheese has melted.
Serve warm with tortilla chips or toasted pita wedges and a side of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.54 Kcal (965 kJ)
Calories from fat	167.69 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	47.75mg	16%
Sodium	622.28mg	26%
Potassium	54.14mg	1%
Total Carbs	2.98g	1%
Sugars	1.4g	6%
Dietary Fiber	0.41g	2%
Protein	10.87g	22%
Vitamin C	4.8mg	8%
Iron	0.1mg	0%
Calcium	290mg	29%

Amount Per 100 g
Calories	318.62 Kcal (1334 kJ)
Calories from fat	231.75 Kcal
		% Daily Value*
Total Fat	25.75g	29%
Cholesterol	66mg	16%
Sodium	860.03mg	26%
Potassium	74.82mg	1%
Total Carbs	4.11g	1%
Sugars	1.93g	6%
Dietary Fiber	0.57g	2%
Protein	15.02g	22%
Vitamin C	6.6mg	8%
Iron	0.1mg	0%
Calcium	400.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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