241301 layer fresh fiesta healthy Recipes

fresh tomatoes, sliced, zucchini , sliced into coins, olive oil , to brush the veggies, dried oregano (to taste), basil (to taste), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, grated

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

torn lettuce, fresh pea pods, cut into 1-inch pieces, chopped red peppers, chopped cucumber, crabmeat or 1 package (8 oz) imitation, mayonnaise, sugar, dill weed or 1 tbsp chopped fresh dill, sweet red pepper rings, fresh dill sprigs

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

fresh spinach , torn into bite sized pieces, hard boiled eggs, sliced, bacon , fried crisp and crumbled, chopped lettuce, red onion, thinly sliced into rings, frozen peas, salt, sugar, pepper, salad dressing (miracle whip), mayonnaise, swiss cheese, grated

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

fresh berries (sliced fresh strawberries,blueberries,raspberries,or blackberrie, honey, lemon peel (grated ), nutmeg, lowfat yogurt (6oz.each), all-bran strawberry medley cereal

torn mixed salad greens, fresh baby spinach, sliced fresh mushrooms, hard-cooked eggs, chopped, green onions, sliced, bacon bits, mayonnaise, sour cream, ranch salad dressing mix, minced fresh parsley

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

fresh spinach , torn into bite-size pieces, head iceberg lettuce , torn into bite-size pieces, chopped celery, english peas, drained (or equivalent amount frozen peas, thawed), green onions, chopped, hard-cooked eggs, sliced, bacon, cooked and crumbled, sliced water chestnuts, mayonnaise, sour cream, buttermilk salad dressing mix

fresh spinach, in small pieces, salt & pepper, sugar, hard-boiled eggs, chopped, boiled ham , cut in julienne strips, head lettuce, shredded, frozen peas, thawed, mayonnaise, sour cream, swiss cheese , cut in julienne strips, bacon, cooked & crumbled

fresh strawberries, sweetened condensed milk, whipping cream, ladyfingers (about), orange , juice of depending on size

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

fresh broccoli , flowerettes cut into bite sized pieces, eggs, hardboiled and chopped, bacon , fried crisp and crumbled, head lettuce, shredded, green onion, sliced thinly, frozen peas, thawed and drained (uncooked ), miracle whip, mayonnaise, swiss cheese, shredded