Layered Berry Parfait Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

2 cup fresh berries (sliced fresh strawberries, blueberries , raspberries ,or blackberrie
2 tbsp honey
1 tsp lemon peel (grated )
1/4 tsp nutmeg
4 container lowfat yogurt (6oz.each)
1/2 cup kellogg's all-bran strawberry medley cereal

Directions:

)In small bowl,stir together berries,honey,lemon peel and nutmeg.2)In six parfait glasses or dessert dishes,layer yogurt,fruit mixture and cereal.3)Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.6 Kcal (2376 kJ)
Calories from fat	68.68 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	5.1mg	2%
Sodium	271.22mg	11%
Potassium	480.95mg	10%
Total Carbs	126.83g	42%
Sugars	74.28g	297%
Dietary Fiber	2.04g	8%
Protein	12.41g	25%
Vitamin C	26.8mg	45%
Iron	4.8mg	26%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	70.26 Kcal (294 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	12%
Cholesterol	0.63mg	2%
Sodium	33.57mg	11%
Potassium	59.53mg	10%
Total Carbs	15.7g	42%
Sugars	9.2g	297%
Dietary Fiber	0.25g	8%
Protein	1.54g	25%
Vitamin C	3.3mg	45%
Iron	0.6mg	26%
Calcium	27mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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