278 layer bean black Recipes

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

pinto beans, kidney beans, vegetable oil, lime juice, chili powder, cumin, ground red pepper, sour cream, shredded cheddar cheese, tortilla chips, chopped tomato , seeds removed, chopped black olives, sliced green onions, lime juice, minced garlic, salt

cream cheese, softened, refried beans, salsa, shredded cheddar cheese, sour cream, chopped black olives, tortilla chips .

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

refried beans, guacamole, fresh salsa, sour cream, shredded mixed cheddar and jack cheese, sliced or chopped black ripe olives, drained chopped roma tomatoes, chopped fresh cilantro, tortilla chips

black bean chili , recipe follows, minced jalapeno , or to taste, chopped seeded ripe tomato, grated cheddar, sour cream, shredded lettuce, chopped green onions, ripe avocado, peeled , seed removed, and diced, minced fresh cilantro, tortilla chips, for dipping, dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

macaroni grill hot 7-layer dip, refried beans, black beans, drained, taco seasoning mix, sour cream, salsa, diced green chiles, diced jalepenos, shredded cheese, green onions, pack of chips, preheat oven to 375o f., combine refried beans , black beans and seasoning mix in medium bowl. spread bean mixture in ungreased 8-inch-square baking dish. spread sour cream over bean mixture. top with salsa, chilies, jalapenos and cheese; cover., bake for 20 minutes. uncover; for an additional 10 minutes or until cheese is melted and dip is bubbly. garnish with green onions. serve with chips.

sour cream, cream cheese, taco seasoning mix (1 packet), four-cheese mexican blend cheese, tomatoes, diced, green pepper, diced, red onion, diced, head lettuce, shredded, tortilla chips, for dipping, black olives, chopped, jalapeno, chopped, guacamole, refried beans, black beans, rinsed and drained