107407 lauralie fat zesty bean dip Recipes

olive oil, lime juice, cilantro, chopped, cumin, salt, black pepper, garbanzo beans, black beans, kidney beans, corn, yellow bell pepper, chopped, red bell pepper, chopped, red onion, diced

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

fat-free refried beans, salsa, cheddar cheese, cumin, chili powder (i used pampered chef southwest spice), hot sauce (optional), tortilla chips , for serving, sour cream , for serving

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

bean dip, avocados, sliced, minced and sprinkled with lemon juice & garlic salt, sour cream, mayonnaise, taco seasoning mix, tomatoes, chopped, green onion, chopped, black olives, sliced, cheddar cheese , and jalapeno dip

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped

olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

refried beans , regular, fat-free, or vegetarian, green chiles, chopped, undrained, sour cream, regular or reduced fat, grated cheddar cheese

white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice

bean dip, carton guacamole (avocado) dip, sour cream, mayonnaise, taco seasoning mix, tomatoes chopped, pitted ripe olives chopped, green onions chopped, cheddar cheese shredded, tortilla chips

bean dip, guacomole (2 if small container), queso cheese dip, salsa, sour cream

cooked cannellini (if you re using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you re using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you re using canned beans be sure to drain and rinse), extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin), prepared horseradish (i prefer 2), scallions, trimmed and minced, salt , to taste, crushed garlic (optional)

following refried beans , pinto beans, kidney beans, and chili with beans, cream cheese, shredded cheddar cheese, your favorite salsa, crushed tortilla chips