70 las salad Recipes

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

spaghetti, uncooked, la choy garlic ginger stir-fry sauce, distilled white vinegar, diagonally sliced green onion, shredded carrot, red bell pepper, seeded and cut into thin strips, beef , flanksteak thinly sliced across the grain, salt, ground black pepper, pam original nonstick cooking spray, chopped fresh cilantro (optional)

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

tri-color rotini pasta, red onion, diced, diced roasted red peppers, cubed mozzarella cheese, marinated artichoke hearts, drained and chopped, salami, diced, sliced stuffed green olives, sliced black olives, sliced pepperoncini peppers (optional), garlic powder , or to taste, seasoned salt , or to taste, ground black pepper to taste, italian-style salad dressing (such as newman s own), mayonnaise (such as best foods ), shredded parmesan cheese

potato, eggs, bacon, red pepper, finely chopped, mushrooms, sliced (preferrably chestnut), red onion, finely chopped, garlic, minced, cm length cucumbers, finely chopped, olive oil, mustard, mixed salad greens, chives, finely chopped, fresh mint, finely chopped, pepper , to taste

salad, french cut green beans, cooked or use canned, drained, tomatoes, cut in halves or regular tomato wedges, sliced carrots, sliced zucchini, green bell pepper, tuna packed in water, drained and broken into chunks, vinaigrette, red wine vinegar, canola oil, chopped parsley, sugar or scant tsp of splenda, dried rosemary, crushed, garlic, crushed, salt and pepper to taste

dry white wine, honey, honey, lemon juice, lemon zest, granulated sugar, strawberry, hulled, pears, cored, peaches, pitted, sweet cherries, pitted, kiwi fruit (optional)

salmon fillet, salt, fresh ground pepper, fresh lemon juice, caesar salad dressing (flaxseed version, caesar dressing with flax seed), gourmet salad greens, chopped red onion, capers, chopped black olives, french bread, toasted

sherry vinegar, sea salt, freshly ground black pepper, dijon mustard, garlic, peeled , green germ removed, and minced, extra-virgin olive oil, mixed salad greens (8 cups, loosely packed), such as escarole, oak-leaf, and romaine, rinsed, patted dry, and torn into bite-size pieces

eggplant, salad oil, tomatoes peeled, fresh bread cubes, snipped parsley, garlic clove minced, salad oil, grated parmesan cheese

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

vinaigrette, extra-virgin olive oil, red wine vinegar, green onion, minced, freshly ground pepper , to taste, salad, canned beets, drained, cut into wedges, unsalted white potatoes, drained, cut into wedges, less-salt green beans, drained, tomatoes, cored and cut into wedges, skinless pink salmon or canned tuna packed in water, hard-cooked eggs, peeled and sliced, canned black olives, sliced, capers , optional, chopped parsley

mixed salad greens, salmon fillets, chopped dates, craisins, chopped walnuts, miracle whip or 2 tbsp mayonnaise, dijon mustard, vanilla yogurt or 1 tbsp plain yogurt, catalina dressing or 2 tsp french dressing

deli potato salad, diced jalapenos (recommended : la victoria), chipotle pepper sauce (recommended : tabasco), scallion, chopped, chopped fresh cilantro leaves

salmon fillet, salt, freshly ground black pepper, fresh lemon juice, caesar dressing with flaxseed, gourmet salad greens, chopped red onion, capers, chopped black olives, french bread, toasted

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

washed salad greens (not iceberg), portabella mushroom caps, sliced, grape tomatoes, honey or candied nuts, of any kind, ketchup, sugar, olive oil, vinegar, salt, garlic powder, pepper