40512 lactose free fruit smooth Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

butter, onion, finely chopped, dried currant, dried apricot, diced, salt, reduced-sodium fat-free chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro

sugar-free preserves (i used raspberry), milk (i used almond ), xanthan gum (optional)

cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts

all-purpose flour, sugar, salt, canola oil, skim milk , plus, skim milk, divided, sugar-free instant vanilla pudding mix, kiwi, peeled and sliced, sliced peaches, drained, blueberries, washed, fresh strawberries, washed,hulled,and halved

fruit juice (apple, orange,etc.), cornstarch, sugar, crushed fruit or 1 tsp fruit, rind, fruit flavoring

banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream

butter, chopped onion, dried currants, diced dried apricots, salt, fat-free , less-sodium chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro

low fat cottage cheese, boiling water, sugar-free orange gelatin, cold water, mandarin orange segments, drained

bananas sliced, sliced strawberries, pineapple in its own juices , do not drain, blueberries, strawberry , sugar-free jello---dry

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette

fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

whole orange sectioned, raspberries, agave nectar, orange zest, fat-free plain kefir, galaxy granola

turmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), seedless green grapes (about 14), cut in half