469 lacto course Recipes

ground beef (you can substitute smoked sausage ring or kielbasa for a change of pace), dried lentils, onion , coursely chopped, diced tomatoes, corn (drained canned , or frozen, your choice), water (may need more), bay leaves, ground cumin, chili powder (adjust to personal preferences)

uncooked chicken breast tenders, cooking sherry (optional), balsamic dressing, chopped italian parsley , cut coursely, red onion, sliced thick, brown sugar

cucumbers , remove seeds and chop, onions, chopped, red pepper, chopped, green pepper, chopped, salt (course), water, sugar, vinegar, celery seed, mustard seeds

rigatoni pasta, uncooked, italian sausage, cut into chunks, red onion, sliced thinly, tomato paste, sun-dried tomato vinaigrette dressing (made by kraft, of course), fresh parsley, chopped, parmesan cheese, grated

oil, lean ground beef, onions, diced fine, garlic cloves, minced, grated fresh ginger, madras curry paste, paprika, fresh coriander, chopped fine, chili powder (optional), salt, pepper , black course ground, plain flour, salt, water, peanut oil, oil, for frying

rice (white and uncooked ), frozen peas (thawed ), coconut (flaked and toasted ), mandarin orange segments (drained ), mint leaves (fresh ), pineapple (finely chopped and drained ), peanuts (salted and coursely chopped), coconut milk, lime juice, cooking oil, honey mustard, salt, cayenne pepper

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

frozen hash browns, extra lean ground beef, cream of mushroom soup, beef bouillon granules, onion , chopped coursely, milk, cheddar cheese, shredded, green beans, goya seasoning

chicken parts, onion , coursely chopped, carrot, in 1 inch slices, celery ribs, in 1 inch slices, garlic cloves, chopped, parsley, dried thyme, salt and pepper, to taste, grain white rice

olive oil, minced garlic (i added extra of course), dried basil, dried marjoram, dried dill weed, dried thyme, dried oregano, dried parsley, crushed red pepper flakes, salt, potatoes, peeled and cubed

butter, parsley (minced ), green onion, bell pepper (chopped small), onion (large, chopped ), black pepper, red pepper, celery ribs (chopped ), crawfish tails (you could of course use shrimp if you can tsp get crawdads, or even if you just prefer), crawfish fat (optional), garlic powder, salt, cornstarch (to thicken), double crust pie crusts (ready-made )

cucumbers, peeled and sliced into half circles, tomato , coursely chopped, red onion, sliced, red wine vinegar, canola oil, garlic salt, black pepper

vegetable oil, turnips, coarsely chopped, stalks celery, coarsely chopped, onion, coarsely chopped, leek, white part only ,halved lengthwise and coursely chopped, carrot, coarsely chopped, water

flour, butter (not margarine), butter, onion, finely chopped, green pepper , course chopped, plain diced tomatoes, tomato sauce, chopped garlic , with juices, tabasco jalapeno sauce (can omit if necessary), worcestershire sauce, sugar (omit this if you don tsp like sweet sauces) or 1/4 cup splenda substitute (omit this if you don tsp like sweet sauces), milk, frozen small peeled shrimp, hot cooked rice (8 servings)

potatoes , boiled cubed still warm (i never peel spuds...your choice), red onion , course chopped, red capsicum , slivered (sweet pepper), yellow capsicum , slivered (sweet pepper), chopped parsley, chopped coriander (cilantro), capers packed in salt, olive oil, sesame oil, lemons , juice and zest course grated (or limes), salt and pepper

frozen whole kernel corn , defrosted (bag lists safeway brand, of course), black beans, drained (this should be a can of black beans and for zaar purposes i would guess a 16oz can, but not sure as), pasta, cooked (such as fusilli, penne, or small shells), salsa (brand listed is safeway select), lime juice, ground cumin, fresh cilantro, chopped (or chopped parsley)

beans (variety of flavors), brown sugar, white onion (course chop), barbecue sauce, meat, cured (ham, bacon, little-smokies)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice