Directions:
- Heat oul in a 3-quart soup pot over high heat until hot.
- Add turnips, celery, onion, leek, and carrot.
- Stir the vegetables around until they begin to cook but don't turn brown.
- Add water to stock pot.
- Bring to boil.
- Reduce heat to simmering and cook until the vegetables are very soft, about 2 hours.
- Remove pot from heat.
- Let cool.
- Strain and discard teh vegetables.
- Keeps in freezer for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 73.89mg | 3% | |
| Potassium | 293.86mg | 6% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 17.43 Kcal (73 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 10% | |
|---|---|---|---|
| Sodium | 11.9mg | 3% | |
| Potassium | 47.32mg | 6% | |
| Total Carbs | 1.78g | 4% | |
| Sugars | 0.83g | 21% | |
| Dietary Fiber | 0.48g | 12% | |
| Protein | 0.26g | 3% | |
| Vitamin C | 2.2mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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