469 lacto course Recipes

olive oil, anchovy paste, crushed garlic cloves, onion coursely chopped, stalks celery chopped, chicken broth, white wine, crushed tomatoes 28 to 32 oz, sm can tomato sause 6 to 12 oz, bay leaf, thyme, sweet basil, fresh italian parsley , about 1 cup, white firm fish cut into 1 inch cubes, shrimp, cleaned and pealed, king crab legs craked and cut to fit bowls, neck clams scrubbed, scallopes cut into quarters, salt and pepper to taste, spice up use cayenne pepper to taste

dried black eyed peas (soaked overnight), stalks celery, carrots, onion, chicken broth, smoked ham shanks or hocks, bay leaves, freshly ground black pepper to taste, olive oil, your favorite rice , cooked of course

vegetable oil, onion,diced, carrot,diced, garlic clove. minced, cumin, toasted and ground, oregano (or epazote if you can find it). i didn tsp, chipotle peppers in adobo sauce, black beans, soaked, chicken stock, smoked pork hock , or a good sized chunk of ham, vinegar, salt & pepper to taste, avocado, sliced, cilantro (of course), sour cream, lime, cut into wedges

potatoes pealed and sliced 1/2 inch thick, celery sliced 1/4 inch thick, onion chopped coursely, margerine, milnot brand condensed milk, velveeta cheese, salt, pepper

sugar, half-and-half (or light cream ), vanilla extract, course salt (or table salt), sized ziploc bag, sized ziploc bag

lamb rib chops 1 thick, extravagonzo culinary oil all infusions work well , use whichever 1 will go well with your side dishes, the lemon is especially good, course sea salt, freshly ground black pepper

onion coursely chopped, red bell pepper coursely chopper, olive oil, minced garlic, pine nuts toasted, black beans, sweet potato fries baked, ancho chile powder, salsa verde, mexican blend cheese, mild whole green chile peppers

all-purpose flour, dutch process cocoa powder, baking soda, course salt, butter, room temp, dark brown sugar , packed, honey, semisweet chocolate coarsely chopped, granulated sugar

eggs slighlty beaten, brown sugar, white sugar, vegetable oil, vanilla beat 1st 5 ingredients until thick and lemon colored, then stir i, grated zuchinni loosely packed, coursely grated, flour sifted with, cinnamon, baking soda, salt, baking powder, chopped walnuts (optional), raisins folded into the batter

ground turkey, chopped onion (3 medium), tomato sauce 29oz, diced tomatoes 29oz, ro-tel (1 original,1 mild, 1 chunky) mix & match, light kidney beans 15oz ea. w/liquid, pinto beans 15oz ea. w/liquid, chili powder, cumin powder, black pepper (course), salt (less if desired), stalk diced celery (optional), water (less if desired)

semisweet chocolate , like chips, walnuts, coarsely chopped, dried cranberries, course salt

minced fresh rosemary or 1 tsp. dried rosemary crumbled, olive oil, red wine vinegar, dijon mustard, course salt , freshly grd. pepper to taste, chicken breast, coarse salt and freshly ground pepper, fresh rosemary or 2 tsp dried rosemary, zucchini, ends trimmed, carrots, peeled, celery stalks , strings removed, red bell pepper, halved & seeded, tender green beans, trimmed, penne pasta, capers, fresh rosemary for garnish , optional

baby back ribs, classic coca-cola, course salt & ground black pepper, juice of 2 limes, light brown sugar , firmly packed, scotch bonnet peppers chopped

olive oil, red wine vinegar, worchestershire sauce, dried mustard, chopped garlic (i use kind from jar), black pepper (course), lemon juice, anchovy paste, french bread, garlic powder, head of romaine lettuce chopped, fresh parmensan cheese grated

carrots, cut into 3-inch lengths , thick pieces halved lengthwise, shallots (about 10), peeled and halved lengthwise, olive oil, course salt and ground pepper, fresh parsley leaves, lemon juice

eggs, swiss cheese (ementhaler, gruyer, combo) shredded, heavy cream, ham or canadian bacon chopped, shell pie crust paint bottom with dijon mustard, salt & white pepper

all purpose flour, course salt, roasted hazelnut meal, sugar, unsalted butter, softened

seedless watermelon cut into 1 inch cubes, fresh lime juice, fresh basil cut into thin strips, course salt and pepper, feta cheese (about 1 cup)