Black Bean and Sweet Potato Burrito Recipe

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Black Bean and Sweet Potato Burrito
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Ingredients:

Directions:

  1. Saute onions and peppers in olive oil until soft.
  2. Add toasted pine nuts.
  3. Add minced garlic.
  4. Add Black beans with liquid.
  5. Add Ancho Chili Powder.
  6. Add 1/4 jar of salsa verde sauce (or green enchilada sauce).
  7. Cover and simmer for 5 minutes.
  8. Cut baked sweet potato fries into 1/2 inch pieces.
  9. Spray baking pan with olive oil cooking spray.
  10. Fill each tortilla with:
  11. /6 black bean mixture.
  12. /6 sweet potato.
  13. Handful of cheese
  14. Wrap tortillas and place in baking pan.
  15. Place whole green chile on top of each burrito.
  16. Cover with remainder of salsa verde.
  17. Cover with foil and bake 375 for 1 hour.
  18. Remove from oven, remove foil, and cover with remaining cheese.
  19. Allow cheese to melt and then return to oven and allow cheese to brown slightly.
  20. Serve with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.35 Kcal (2530 kJ)
Calories from fat 437.39 Kcal
% Daily Value*
Total Fat 48.6g 75%
Cholesterol 107.71mg 36%
Sodium 1294.66mg 54%
Potassium 344.5mg 7%
Total Carbs 13.78g 5%
Sugars 3.08g 12%
Dietary Fiber 4.66g 19%
Protein 32.63g 65%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 15%
Iron 3.3mg 19%
Calcium 770.1mg 77%
Amount Per 100 g
Calories 319.46 Kcal (1338 kJ)
Calories from fat 231.2 Kcal
% Daily Value*
Total Fat 25.69g 75%
Cholesterol 56.93mg 36%
Sodium 684.35mg 54%
Potassium 182.1mg 7%
Total Carbs 7.28g 5%
Sugars 1.63g 12%
Dietary Fiber 2.46g 19%
Protein 17.25g 65%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 15%
Iron 1.8mg 19%
Calcium 407.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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