889 kutia kutya bulgur Recipes

broccoli, carrot, baby corn, bean sprout, cabbage, ginger, garlic, water, salt, bulgur wheat

parsley, chopped, tomatoes, cucumber, bulgur wheat, olive oil, red wine vinegar, lemon juice

red curry paste, ground cumin, low sodium chicken broth, divided, uncooked bulgur, sweet potato, peeled and cubed, green bell pepper, chopped, dry or 4 cups cooked) kidney beans, drained, coconut milk, raw) lean ground beef, tomato puree, scallions, chopped, ground pepper

stock (vegetable or beef as you like), tomato paste, cinnamon, allspice, coriander, cumin, turmeric, cayenne or a tiny squeeze (about 1/4 tsp) of chili pepper paste, salt and pepper to taste, brown or green lentils, rinsed, coarse-ground bulgur, extra-virgin olive oil, onions, halved and thickly sliced

kidney beans, tomato juice, bulgur wheat, olive oil, onion, chopped, garlic, carrot, stalk celery, bell pepper, tomatoes, tomato paste

fat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved

chick peas, cooked (2 -15oz cans), eggs, chopped yellow onion, garlic, minced, bulgur, cooked (3/4 cup dry measurement), fresh parsley, chopped, fresh cilantro, chopped, salt, red pepper, dried, cumin, cayenne pepper, coconut oil

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

flat leaf parsley, finely chopped, chopped fresh mint, bulgur, dry, chopped firm tomato, onion, chopped, extra virgin olive oil, fresh lemon juice, salt and pepper to taste

canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin

onion, garlic, chicken breast, skinless, bell pepper, mashed, green onion, tomato, mushroom, bulgur wheat, zuchinni, water, chick peas, olive oil

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste

quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste